10.3 km | 00:55:28 | 05:21/km日期: 2023-01-26 14:18 - 平均心率: 144 - 卡路里: 603 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 67%
Pace: 05'32" / 05'09" / 05'05" / 05'02" / 04'57" / 05'15" / 05'22" / 05'12" / 05'24" / 05'22" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'46") | 400 / 400 |
| 2 | | 05'29" (+00'44") | 400 / 800 |
| 3 | | 05'20" (+00'35") | 400 / 1200 |
| 4 | | 05'06" (+00'21") | 400 / 1600 |
| 5 | | 05'12" (+00'27") | 400 / 2000 |
| 6 | | 05'08" (+00'23") | 400 / 2400 |
| 7 | | 05'02" (+00'17") | 400 / 2800 |
| 8 | | 05'01" (+00'16") | 400 / 3199 |
| 9 | | 05'02" (+00'17") | 400 / 3599 |
| 10 | | 05'01" (+00'16") | 400 / 3999 |
| 11 | | 04'58" (+00'13") | 400 / 4399 |
| 12 | | 04'45" | 400 / 4800 |
| 13 | | 05'18" (+00'33") | 400 / 5200 |
| 14 | | 05'12" (+00'27") | 400 / 5600 |
| 15 | | 05'15" (+00'30") | 400 / 6000 |
| 16 | | 05'21" (+00'36") | 400 / 6400 |
| 17 | | 05'20" (+00'35") | 400 / 6800 |
| 18 | | 05'16" (+00'31") | 400 / 7200 |
| 19 | | 05'13" (+00'28") | 400 / 7600 |
| 20 | | 05'13" (+00'28") | 400 / 8000 |
| 21 | | 05'21" (+00'36") | 400 / 8400 |
| 22 | | 05'23" (+00'38") | 400 / 8800 |
| 23 | | 05'25" (+00'40") | 400 / 9200 |
| 24 | | 05'25" (+00'40") | 400 / 9600 |
| 25 | | 05'20" (+00'35") | 400 / 10000 |
| 26 | | 09'00" (+04'15") | 348 / 10348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 254.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'09" | 00:10'41" |
| 3 | 05'05" | 00:15'46" |
| 4 | 05'02" | 00:20'48" |
| 5 | 04'57" | 00:25'45" |
| 6 | 05'15" | 00:31'00" |
| 7 | 05'22" | 00:36'22" |
| 8 | 05'12" | 00:41'34" |
| 9 | 05'24" | 00:46'58" |
| 10 | 05'22" | 00:52'20" |
| 10.3 | 09'03" | 00:55'29" |
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