17.0 km | 03:45:04 | 13:13/km日期: 2023-01-24 08:50 - 總爬升: 959 m - 平均心率: 133 - 卡路里: 1619 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 48%
Pace: 14'48" / 25'32" / 17'15" / 15'27" / 12'31" / 11'41" / 09'18" / 07'37" / 07'44" / 10'41" / 15'03" / 15'21" / 13'26" / 13'21" / 14'29" / 11'14" / 09'22" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'51" (+07'15") | 1000 / 1000 |
2 | | 25'31" (+17'55") | 1000 / 2000 |
3 | | 17'14" (+09'38") | 1000 / 3000 |
4 | | 15'27" (+07'51") | 1000 / 4000 |
5 | | 12'30" (+04'54") | 1000 / 5000 |
6 | | 11'41" (+04'05") | 1000 / 6000 |
7 | | 09'18" (+01'42") | 1000 / 7000 |
8 | | 07'36" | 1000 / 8000 |
9 | | 07'43" (+00'07") | 1000 / 9000 |
10 | | 10'41" (+03'05") | 1000 / 10000 |
11 | | 15'02" (+07'26") | 1000 / 11000 |
12 | | 15'21" (+07'45") | 1000 / 12000 |
13 | | 13'25" (+05'49") | 1000 / 13000 |
14 | | 13'20" (+05'44") | 1000 / 14000 |
15 | | 14'29" (+06'53") | 1000 / 15000 |
16 | | 11'14" (+03'38") | 1000 / 16000 |
17 | | 09'21" (+01'45") | 1000 / 17000 |
18 | | 10'00" (+02'24") | 20 / 17020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 114.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'48" | 00:14'48" |
2 | 25'32" | 00:40'20" |
3 | 17'15" | 00:57'35" |
4 | 15'27" | 01:13'02" |
5 | 12'31" | 01:25'33" |
6 | 11'41" | 01:37'14" |
7 | 09'18" | 01:46'32" |
8 | 07'37" | 01:54'09" |
9 | 07'44" | 02:01'53" |
10 | 10'41" | 02:12'34" |
11 | 15'03" | 02:27'37" |
12 | 15'21" | 02:42'58" |
13 | 13'26" | 02:56'24" |
14 | 13'21" | 03:09'45" |
15 | 14'29" | 03:24'14" |
16 | 11'14" | 03:35'28" |
17 | 09'22" | 03:44'50" |
17.0 | 10'46" | 03:45'03" |