23.1 km | 02:22:42 | 06:10/km日期: 2023-01-24 17:10 - 地點: 社子島 - 平均心率: 149 - 卡路里: 1584 Cal - 平均步頻: 164
Pace: 06'51" / 06'13" / 06'25" / 06'41" / 06'05" / 06'00" / 06'05" / 06'30" / 06'01" / 06'02" / 07'33" / 06'18" / 06'57" / 05'46" / 05'46" / 05'30" / 06'19" / 05'40" / 05'40" / 06'04" / 06'27" / 05'41" / 05'41" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'21") | 1000 / 1000 |
| 2 | | 06'12" (+00'42") | 1000 / 2000 |
| 3 | | 06'25" (+00'55") | 1000 / 3000 |
| 4 | | 06'41" (+01'11") | 1000 / 4000 |
| 5 | | 06'05" (+00'35") | 1000 / 5000 |
| 6 | | 05'59" (+00'29") | 1000 / 6000 |
| 7 | | 06'04" (+00'34") | 1000 / 7000 |
| 8 | | 06'30" (+01'00") | 1000 / 8000 |
| 9 | | 06'01" (+00'31") | 1000 / 9000 |
| 10 | | 06'01" (+00'31") | 1000 / 10000 |
| 11 | | 07'33" (+02'03") | 1000 / 11000 |
| 12 | | 06'17" (+00'47") | 1000 / 12000 |
| 13 | | 06'57" (+01'27") | 1000 / 13000 |
| 14 | | 05'45" (+00'15") | 1000 / 14000 |
| 15 | | 05'45" (+00'15") | 1000 / 15000 |
| 16 | | 05'30" | 1000 / 16000 |
| 17 | | 06'18" (+00'48") | 1000 / 17000 |
| 18 | | 05'39" (+00'09") | 1000 / 18000 |
| 19 | | 05'39" (+00'09") | 1000 / 19000 |
| 20 | | 06'03" (+00'33") | 1000 / 20000 |
| 21 | | 06'27" (+00'57") | 1000 / 21000 |
| 22 | | 05'40" (+00'10") | 1000 / 22000 |
| 23 | | 05'41" (+00'11") | 1000 / 23000 |
| 24 | | 05'35" (+00'05") | 80 / 23080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
74.09 km 
New Balance Prism 累積 :
464.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'13" | 00:13'04" |
| 3 | 06'25" | 00:19'29" |
| 4 | 06'41" | 00:26'10" |
| 5 | 06'05" | 00:32'15" |
| 6 | 06'00" | 00:38'15" |
| 7 | 06'05" | 00:44'20" |
| 8 | 06'30" | 00:50'50" |
| 9 | 06'01" | 00:56'51" |
| 10 | 06'02" | 01:02'53" |
| 11 | 07'33" | 01:10'26" |
| 12 | 06'18" | 01:16'44" |
| 13 | 06'57" | 01:23'41" |
| 14 | 05'46" | 01:29'27" |
| 15 | 05'46" | 01:35'13" |
| 16 | 05'30" | 01:40'43" |
| 17 | 06'19" | 01:47'02" |
| 18 | 05'40" | 01:52'42" |
| 19 | 05'40" | 01:58'22" |
| 20 | 06'04" | 02:04'26" |
| 21 | 06'27" | 02:10'53" |
| 22 | 05'41" | 02:16'34" |
| 23 | 05'41" | 02:22'15" |
| 23.1 | 05'36" | 02:22'42" |
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