8.0 km | 00:38:39 | 04:51/km日期: 2023-01-24 17:10 - 平均心率: 170 - 卡路里: 570 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 52%
Pace: 04'15" / 05'09" / 04'19" / 05'10" / 04'30" / 05'16" / 04'43" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'32" (+00'07") | 443 / 443 |
2 | | 06'55" (+03'30") | 217 / 660 |
3 | | 03'25" | 439 / 1100 |
4 | | 07'27" (+04'02") | 211 / 1311 |
5 | | 03'31" (+00'06") | 451 / 1763 |
6 | | 07'11" (+03'46") | 219 / 1982 |
7 | | 03'32" (+00'07") | 452 / 2434 |
8 | | 07'10" (+03'45") | 222 / 2657 |
9 | | 03'32" (+00'07") | 463 / 3120 |
10 | | 07'08" (+03'43") | 224 / 3345 |
11 | | 03'32" (+00'07") | 458 / 3803 |
12 | | 07'29" (+04'04") | 224 / 4028 |
13 | | 03'28" (+00'03") | 472 / 4500 |
14 | | 07'23" (+03'58") | 218 / 4718 |
15 | | 03'40" (+00'15") | 447 / 5166 |
16 | | 07'17" (+03'52") | 225 / 5391 |
17 | | 03'49" (+00'24") | 433 / 5825 |
18 | | 07'27" (+04'02") | 222 / 6047 |
19 | | 03'44" (+00'19") | 443 / 6491 |
20 | | 07'21" (+03'56") | 225 / 6716 |
21 | | 03'54" (+00'29") | 423 / 7140 |
22 | | 07'39" (+04'14") | 200 / 7340 |
23 | | 03'47" (+00'22") | 416 / 7756 |
24 | | 07'59" (+04'34") | 199 / 7956 |
25 | | 06'02" (+02'37") | 6 / 7962 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 :
212.59 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 05'09" | 00:09'24" |
3 | 04'19" | 00:13'43" |
4 | 05'10" | 00:18'53" |
5 | 04'30" | 00:23'23" |
6 | 05'16" | 00:28'39" |
7 | 04'43" | 00:33'22" |
8.0 | 05'29" | 00:38'39" |