15.1 km | 01:21:16 | 05:23/km日期: 2023-01-24 15:22 - 總爬升: 431 m - 地點: 加油站，聖濟宮，主普壇 - 天氣: 好冷風也大 - 平均心率: 149 - 卡路里: 839 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 60%
Pace: 05'09" / 04'58" / 05'20" / 04'49" / 06'08" / 06'24" / 05'02" / 06'07" / 05'05" / 06'03" / 05'09" / 05'43" / 05'23" / 04'52" / 04'47" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'22") | 1000 / 1000 |
| 2 | | 04'57" (+00'10") | 1000 / 2000 |
| 3 | | 05'19" (+00'32") | 1000 / 3000 |
| 4 | | 04'49" (+00'02") | 1000 / 4000 |
| 5 | | 06'07" (+01'20") | 1000 / 5000 |
| 6 | | 06'24" (+01'37") | 1000 / 6000 |
| 7 | | 05'01" (+00'14") | 1000 / 7000 |
| 8 | | 06'07" (+01'20") | 1000 / 8000 |
| 9 | | 05'04" (+00'17") | 1000 / 9000 |
| 10 | | 06'03" (+01'16") | 1000 / 10000 |
| 11 | | 05'08" (+00'21") | 1000 / 11000 |
| 12 | | 05'42" (+00'55") | 1000 / 12000 |
| 13 | | 05'22" (+00'35") | 1000 / 13000 |
| 14 | | 04'52" (+00'05") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 04'59" (+00'12") | 55 / 15055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
322.64 km 
母子鱷魚 y拖-三代(淺藍)202210(38) 累積 :
772.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'58" | 00:10'07" |
| 3 | 05'20" | 00:15'27" |
| 4 | 04'49" | 00:20'16" |
| 5 | 06'08" | 00:26'24" |
| 6 | 06'24" | 00:32'48" |
| 7 | 05'02" | 00:37'50" |
| 8 | 06'07" | 00:43'57" |
| 9 | 05'05" | 00:49'02" |
| 10 | 06'03" | 00:55'05" |
| 11 | 05'09" | 01:00'14" |
| 12 | 05'43" | 01:05'57" |
| 13 | 05'23" | 01:11'20" |
| 14 | 04'52" | 01:16'12" |
| 15 | 04'47" | 01:20'59" |
| 15.1 | 05'04" | 01:21'16" |
28047.1 km | 
44.4 km
展開計圈分析
留言 
