11.1 km | 01:01:11 | 05:30/km日期: 2023-01-24 09:12 - 平均心率: 144 - 卡路里: 703 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 71%
Pace: 05'51" / 05'38" / 06'16" / 05'36" / 05'18" / 05'12" / 05'21" / 04'56" / 05'34" / 05'24" / 05'22" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'09") | 400 / 400 |
| 2 | | 05'54" (+01'08") | 400 / 800 |
| 3 | | 05'45" (+00'59") | 400 / 1200 |
| 4 | | 05'44" (+00'58") | 400 / 1600 |
| 5 | | 05'27" (+00'41") | 400 / 2000 |
| 6 | | 05'25" (+00'39") | 400 / 2400 |
| 7 | | 07'26" (+02'40") | 400 / 2800 |
| 8 | | 05'38" (+00'52") | 400 / 3199 |
| 9 | | 05'36" (+00'50") | 400 / 3599 |
| 10 | | 05'31" (+00'45") | 400 / 3999 |
| 11 | | 05'21" (+00'35") | 400 / 4399 |
| 12 | | 05'12" (+00'26") | 400 / 4800 |
| 13 | | 05'14" (+00'28") | 400 / 5200 |
| 14 | | 05'11" (+00'25") | 400 / 5600 |
| 15 | | 05'15" (+00'29") | 400 / 6000 |
| 16 | | 05'20" (+00'34") | 400 / 6400 |
| 17 | | 05'14" (+00'28") | 400 / 6800 |
| 18 | | 05'19" (+00'33") | 400 / 7200 |
| 19 | | 05'01" (+00'15") | 400 / 7600 |
| 20 | | 04'46" | 400 / 8000 |
| 21 | | 05'17" (+00'31") | 400 / 8400 |
| 22 | | 05'33" (+00'47") | 400 / 8800 |
| 23 | | 05'31" (+00'45") | 400 / 9200 |
| 24 | | 05'34" (+00'48") | 400 / 9600 |
| 25 | | 05'29" (+00'43") | 400 / 10000 |
| 26 | | 05'22" (+00'36") | 400 / 10400 |
| 27 | | 05'18" (+00'32") | 400 / 10800 |
| 28 | | 05'47" (+01'01") | 312 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 254.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'38" | 00:11'29" |
| 3 | 06'16" | 00:17'45" |
| 4 | 05'36" | 00:23'21" |
| 5 | 05'18" | 00:28'39" |
| 6 | 05'12" | 00:33'51" |
| 7 | 05'21" | 00:39'12" |
| 8 | 04'56" | 00:44'08" |
| 9 | 05'34" | 00:49'42" |
| 10 | 05'24" | 00:55'06" |
| 11 | 05'22" | 01:00'28" |
| 11.1 | 06'23" | 01:01'11" |
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