| 全馬真是虐腳的活動
經過上禮拜虎尾練習馬的洗禮20k 掰卡回終點
今天早早在8k的時候膝蓋就開始不舒服了
就請今天的配速員 Andy 兄在10k 進水站後自行開出去
就這樣跑著跑著到進屏科大前膝蓋的港覺會痛但不影響跑步
且一路上眾多的馬場前輩為我這初馬跑者加油
我也爭氣的不當步兵順順的回到終點
後4k 還不小心碾過了4,5位初馬跑者
感覺還不賴
下禮拜阿公店再加油囉！
賽前宣言: 初馬囉！
該面對的還是要面對 11月累積里程 : 210.23 km  亞瑟士 虎走TARTHER REGULAR TJR270 累積 : 1503.0 kmAndroid - Foxconn International Holdings Limited M510 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 06'24" | 00:12'00" | | 3 | 11'46" | 00:23'46" | | 4 | 01'32" | 00:25'18" | | 5 | 07'49" | 00:33'07" | | 6 | 00'16" | 00:33'23" | | 7 | 04'33" | 00:37'56" | | 8 | 05'24" | 00:43'20" | | 9 | 05'12" | 00:48'32" | | 10 | 05'42" | 00:54'14" | | 11 | 06'31" | 01:00'45" | | 12 | 03'56" | 01:04'41" | | 13 | 13'29" | 01:18'10" | | 14 | 00'07" | 01:18'17" | | 15 | 03'42" | 01:21'59" | | 16 | 06'48" | 01:28'47" | | 17 | 05'35" | 01:34'22" | | 18 | 05'35" | 01:39'57" | | 19 | 08'35" | 01:48'32" | | 20 | 03'49" | 01:52'21" | | 21 | 06'04" | 01:58'25" | | 22 | 13'09" | 02:11'34" | | 23 | 02'30" | 02:14'04" | | 24 | 03'38" | 02:17'42" | | 25 | 05'06" | 02:22'48" | | 26 | 04'55" | 02:27'43" | | 27 | 07'01" | 02:34'44" | | 28 | 12'30" | 02:47'14" | | 29 | 02'01" | 02:49'15" | | 30 | 03'33" | 02:52'48" | | 31 | 05'43" | 02:58'31" | | 32 | 07'46" | 03:06'17" | | 33 | 05'51" | 03:12'08" | | 34 | 06'08" | 03:18'16" | | 35 | 06'47" | 03:25'03" | | 36 | 06'24" | 03:31'27" | | 37 | 06'12" | 03:37'39" | | 38 | 06'10" | 03:43'49" | | 39 | 06'01" | 03:49'50" | | 40 | 06'23" | 03:56'13" | | 41 | 06'20" | 04:02'33" | | 42 | 05'25" | 04:07'58" | | 43 | 04'58" | 04:12'56" | | 44.0 | 19'59" | 04:32'03" |
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恭喜完成了初馬
全馬 | 04:17:33 | 06:06/km | 第1馬
高雄
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