10.2 km | 00:53:03 | 05:13/km日期: 2023-01-23 16:07 - 平均心率: 156 - 卡路里: 646 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 74%
Pace: 05'54" / 05'38" / 05'29" / 05'22" / 05'14" / 10'27" / 05'02" / 04'46" / 04'43" / 04'39" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'15") | 1000 / 1000 |
2 | | 05'37" (+00'58") | 1000 / 2000 |
3 | | 05'29" (+00'50") | 1000 / 3000 |
4 | | 05'22" (+00'43") | 1000 / 4000 |
5 | | 05'13" (+00'34") | 1000 / 5000 |
6 | | 05'36" (+00'57") | 1000 / 6000 |
7 | | 05'02" (+00'23") | 1000 / 7000 |
8 | | 04'45" (+00'06") | 1000 / 8000 |
9 | | 04'43" (+00'04") | 1000 / 9000 |
10 | | 04'39" | 1000 / 10000 |
11 | | 04'32" | 147 / 10147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
100.09 km saucony axon3 累積 :
830.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'38" | 00:11'32" |
3 | 05'29" | 00:17'01" |
4 | 05'22" | 00:22'23" |
5 | 05'14" | 00:27'37" |
6 | 10'27" | 00:38'04" |
7 | 05'02" | 00:43'06" |
8 | 04'46" | 00:47'52" |
9 | 04'43" | 00:52'35" |
10 | 04'39" | 00:57'14" |
10.1 | 04'31" | 00:57'54" |