| 又是個練不夠...21km後爆很大的概念(+﹏+)
......其實這場馬主要是想試試看配速4"30可撐到多遠..但...卻只撐不到20km..後面還爆很大......唯一可安慰自己的只有提早發現問題, 之後的練習可修正補強...全力以赴目標320在明年高雄馬 ! 賽前宣言: 再戰初馬場！加油! 11月累積里程 : 330.72 km  ASICS Tarther Japan 累積 : 1930.4 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'32" | 00:04'32" | | 2 | 04'23" | 00:08'55" | | 3 | 04'29" | 00:13'24" | | 4 | 04'34" | 00:17'58" | | 5 | 05'19" | 00:23'17" | | 6 | 04'28" | 00:27'45" | | 7 | 04'26" | 00:32'11" | | 8 | 04'28" | 00:36'39" | | 9 | 04'39" | 00:41'18" | | 10 | 04'31" | 00:45'49" | | 11 | 04'36" | 00:50'25" | | 12 | 04'31" | 00:54'56" | | 13 | 04'37" | 00:59'33" | | 14 | 04'22" | 01:03'55" | | 15 | 04'25" | 01:08'20" | | 16 | 04'33" | 01:12'53" | | 17 | 04'41" | 01:17'34" | | 18 | 05'20" | 01:22'54" | | 19 | 05'03" | 01:27'57" | | 20 | 05'08" | 01:33'05" | | 21 | 04'39" | 01:37'44" | | 22 | 07'14" | 01:44'58" | | 23 | 07'23" | 01:52'21" | | 24 | 05'25" | 01:57'46" | | 25 | 04'35" | 02:02'21" | | 26 | 07'12" | 02:09'33" | | 27 | 06'11" | 02:15'44" | | 28 | 05'26" | 02:21'10" | | 29 | 06'44" | 02:27'54" | | 30 | 05'16" | 02:33'10" | | 31 | 06'01" | 02:39'11" | | 32 | 07'03" | 02:46'14" | | 33 | 07'43" | 02:53'57" | | 34 | 07'54" | 03:01'51" | | 35 | 07'53" | 03:09'44" | | 36 | 06'36" | 03:16'20" | | 37 | 06'27" | 03:22'47" | | 38 | 05'14" | 03:28'01" | | 39 | 07'15" | 03:35'16" | | 40 | 11'24" | 03:46'40" | | 41 | 11'11" | 03:57'51" | | 42 | 09'51" | 04:07'42" | | 42.4 | 05'47" | 04:10'08" |
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Ryuichi 樂福哥 說推
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