10.3 km | 01:17:10 | 07:30/km日期: 2023-01-23 05:30 - 平均心率: 144 - 卡路里: 551 Cal - 平均步頻: 184
Pace: 07'09" / 06'39" / 06'41" / 07'16" / 06'54" / 07'00" / 07'14" / 07'14" / 07'18" / 10'47" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'29") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 06'40" (+00'01") | 1000 / 3000 |
| 4 | | 07'14" (+00'35") | 1000 / 4000 |
| 5 | | 06'54" (+00'15") | 1000 / 5000 |
| 6 | | 06'59" (+00'20") | 1000 / 6000 |
| 7 | | 07'14" (+00'35") | 1000 / 7000 |
| 8 | | 07'14" (+00'35") | 1000 / 8000 |
| 9 | | 07'17" (+00'38") | 1000 / 9000 |
| 10 | | 10'47" (+04'08") | 1000 / 10000 |
| 11 | | 10'34" (+03'55") | 282 / 10282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 178.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'39" | 00:13'48" |
| 3 | 06'41" | 00:20'29" |
| 4 | 07'16" | 00:27'45" |
| 5 | 06'54" | 00:34'39" |
| 6 | 07'00" | 00:41'39" |
| 7 | 07'14" | 00:48'53" |
| 8 | 07'14" | 00:56'07" |
| 9 | 07'18" | 01:03'25" |
| 10 | 10'47" | 01:14'12" |
| 10.3 | 10'37" | 01:17'12" |
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