11.5 km | 01:37:54 | 08:32/km日期: 2023-01-22 15:40 - 總爬升: 370 m - 平均心率: 153 - 卡路里: 792 Cal - 平均步頻: 162
Pace: 13'06" / 11'18" / 10'03" / 06'13" / 07'32" / 55'32" / 06'41" / 06'25" / 05'17" / 05'06" / 11'41" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'05" (+07'59") | 1000 / 1000 |
| 2 | | 11'18" (+06'12") | 1000 / 2000 |
| 3 | | 10'03" (+04'57") | 1000 / 3000 |
| 4 | | 06'12" (+01'06") | 1000 / 4000 |
| 5 | | 07'32" (+02'26") | 1000 / 5000 |
| 6 | | 12'10" (+07'04") | 1000 / 6000 |
| 7 | | 06'40" (+01'34") | 1000 / 7000 |
| 8 | | 06'24" (+01'18") | 1000 / 8000 |
| 9 | | 05'17" (+00'11") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 11'40" (+06'34") | 1000 / 11000 |
| 12 | | 05'12" (+00'06") | 452 / 11452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 414.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'06" | 00:13'06" |
| 2 | 11'18" | 00:24'24" |
| 3 | 10'03" | 00:34'27" |
| 4 | 06'13" | 00:40'40" |
| 5 | 07'32" | 00:48'12" |
| 6 | 55'32" | 01:43'44" |
| 7 | 06'41" | 01:50'25" |
| 8 | 06'25" | 01:56'50" |
| 9 | 05'17" | 02:02'07" |
| 10 | 05'06" | 02:07'13" |
| 11 | 11'41" | 02:18'54" |
| 11.5 | 05'13" | 02:21'16" |
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