16.9 km | 06:05:24 | 21:38/km日期: 2023-01-22 10:06 - 總爬升: 568 m - 平均心率: 111 - 卡路里: 975 Cal - 平均步頻: 108 - 溫度: 17°C - 濕度: 88%
Pace: 22'21" / 22'13" / 34'27" / 28'23" / 36'10" / 25'02" / 14'20" / 23'52" / 22'34" / 24'18" / 16'03" / 23'15" / 21'46" / 17'15" / 13'15" / 12'59" / 08'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 192.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'21" | 00:22'21" |
2 | 22'13" | 00:44'34" |
3 | 34'27" | 01:19'01" |
4 | 28'23" | 01:47'24" |
5 | 36'10" | 02:23'34" |
6 | 25'02" | 02:48'36" |
7 | 14'20" | 03:02'56" |
8 | 23'52" | 03:26'48" |
9 | 22'34" | 03:49'22" |
10 | 24'18" | 04:13'40" |
11 | 16'03" | 04:29'43" |
12 | 23'15" | 04:52'58" |
13 | 21'46" | 05:14'44" |
14 | 17'15" | 05:31'59" |
15 | 13'15" | 05:45'14" |
16 | 12'59" | 05:58'13" |
16.9 | 08'05" | 06:05'24" |