10.0 km | 00:53:11 | 05:18/km日期: 2015-11-15 16:11 - 平均心率: 166 - 卡路里: 583 Cal - 溫度: 26°C - 濕度: 71%
Pace: 06'16" / 05'26" / 05'08" / 05'09" / 05'17" / 05'12" / 05'14" / 05'11" / 05'04" / 05'01" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'15") | 1000 / 1000 |
| 2 | | 05'25" (+00'24") | 1000 / 2000 |
| 3 | | 05'08" (+00'07") | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'16" (+00'15") | 1000 / 5000 |
| 6 | | 05'11" (+00'10") | 1000 / 6000 |
| 7 | | 05'13" (+00'12") | 1000 / 7000 |
| 8 | | 05'11" (+00'10") | 1000 / 8000 |
| 9 | | 05'03" (+00'02") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 06'33" (+01'32") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 151.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'26" | 00:11'42" |
| 3 | 05'08" | 00:16'50" |
| 4 | 05'09" | 00:21'59" |
| 5 | 05'17" | 00:27'16" |
| 6 | 05'12" | 00:32'28" |
| 7 | 05'14" | 00:37'42" |
| 8 | 05'11" | 00:42'53" |
| 9 | 05'04" | 00:47'57" |
| 10 | 05'01" | 00:52'58" |
| 10.0 | 06'33" | 00:53'11" |
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