21.2 km | 02:34:18 | 07:16/km日期: 2023-01-21 08:59 - 總爬升: 441 m - 平均心率: 155 - 卡路里: 1207 Cal - 平均步頻: 172
Pace: 10'39" / 07'28" / 07'31" / 09'06" / 09'34" / 09'39" / 08'38" / 07'53" / 06'55" / 06'56" / 09'48" / 06'48" / 06'38" / 06'40" / 09'14" / 06'21" / 06'26" / 05'56" / 06'01" / 07'14" / 06'23" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'50") | 1000 / 1000 |
2 | | 07'27" (+01'32") | 1000 / 2000 |
3 | | 07'25" (+01'30") | 1000 / 3000 |
4 | | 09'05" (+03'10") | 1000 / 4000 |
5 | | 09'34" (+03'39") | 1000 / 5000 |
6 | | 08'58" (+03'03") | 1000 / 6000 |
7 | | 08'23" (+02'28") | 1000 / 7000 |
8 | | 07'53" (+01'58") | 1000 / 8000 |
9 | | 06'55" (+01'00") | 1000 / 9000 |
10 | | 06'55" (+01'00") | 1000 / 10000 |
11 | | 07'24" (+01'29") | 1000 / 11000 |
12 | | 06'47" (+00'52") | 1000 / 12000 |
13 | | 06'38" (+00'43") | 1000 / 13000 |
14 | | 06'40" (+00'45") | 1000 / 14000 |
15 | | 06'56" (+01'01") | 1000 / 15000 |
16 | | 06'21" (+00'26") | 1000 / 16000 |
17 | | 06'25" (+00'30") | 1000 / 17000 |
18 | | 05'55" | 1000 / 18000 |
19 | | 06'01" (+00'06") | 1000 / 19000 |
20 | | 06'50" (+00'55") | 1000 / 20000 |
21 | | 06'22" (+00'27") | 1000 / 21000 |
22 | | 07'03" (+01'08") | 211 / 21211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
344.54 km Asics MAGIC SPEED 累積 :
1244.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'39" | 00:10'39" |
2 | 07'28" | 00:18'07" |
3 | 07'31" | 00:25'38" |
4 | 09'06" | 00:34'44" |
5 | 09'34" | 00:44'18" |
6 | 09'39" | 00:53'57" |
7 | 08'38" | 01:02'35" |
8 | 07'53" | 01:10'28" |
9 | 06'55" | 01:17'23" |
10 | 06'56" | 01:24'19" |
11 | 09'48" | 01:34'07" |
12 | 06'48" | 01:40'55" |
13 | 06'38" | 01:47'33" |
14 | 06'40" | 01:54'13" |
15 | 09'14" | 02:03'27" |
16 | 06'21" | 02:09'48" |
17 | 06'26" | 02:16'14" |
18 | 05'56" | 02:22'10" |
19 | 06'01" | 02:28'11" |
20 | 07'14" | 02:35'25" |
21 | 06'23" | 02:41'48" |
21.2 | 07'01" | 02:43'17" |