21.1 km | 01:58:14 | 05:36/km日期: 2023-01-21 06:35 - 總爬升: 326 m - 平均心率: 131 - 卡路里: 1272 Cal - 總步數: 18670 - 平均步頻: 157 - 平均步幅: 112 cm - 溫度: 15°C - 濕度: 95%
Pace: 04'48" / 05'13" / 10'06" / 05'01" / 05'37" / 05'23" / 07'50" / 04'36" / 05'28" / 05'36" / 04'55" / 04'40" / 04'36" / 04'39" / 05'02" / 04'40" / 05'13" / 04'49" / 04'43" / 04'37" / 05'27" / 52'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'12") | 1002 / 1002 | 168 / 122 |
| 2 | | 05'18" (+00'40") | 1000 / 2002 | 171 / 109 |
| 3 | | 10'08" (+05'30") | 1002 / 3004 | 96 / 101 |
| 4 | | 05'10" (+00'32") | 1001 / 4005 | 172 / 112 |
| 5 | | 05'40" (+01'02") | 1001 / 5007 | 173 / 101 |
| 6 | | 05'29" (+00'51") | 1000 / 6008 | 172 / 105 |
| 7 | | 07'48" (+03'10") | 1000 / 7009 | 137 / 93 |
| 8 | | 04'38" | 1004 / 8013 | 170 / 126 |
| 9 | | 05'46" (+01'08") | 1000 / 9014 | 171 / 101 |
| 10 | | 05'27" (+00'49") | 1002 / 10017 | 171 / 106 |
| 11 | | 04'55" (+00'17") | 1001 / 11018 | 169 / 119 |
| 12 | | 04'43" (+00'05") | 1002 / 12021 | 169 / 125 |
| 13 | | 04'45" (+00'07") | 1000 / 13021 | 170 / 122 |
| 14 | | 04'41" (+00'03") | 1002 / 14023 | 170 / 125 |
| 15 | | 04'59" (+00'21") | 1002 / 15026 | 170 / 117 |
| 16 | | 05'12" (+00'34") | 1000 / 16026 | 163 / 117 |
| 17 | | 04'54" (+00'16") | 1000 / 17026 | 169 / 119 |
| 18 | | 04'47" (+00'09") | 1001 / 18028 | 169 / 123 |
| 19 | | 04'53" (+00'15") | 1000 / 19028 | 169 / 121 |
| 20 | | 04'48" (+00'10") | 1002 / 20031 | 168 / 123 |
| 21 | | 08'10" (+03'32") | 1003 / 21035 | 121 / 100 |
| 22 | | 13'47" (+09'09") | 60 / 21095 | 105 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
262.63 km 
Adidas Boston 11 累積 :
1301.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'13" | 00:10'01" |
| 3 | 10'06" | 00:20'07" |
| 4 | 05'01" | 00:25'08" |
| 5 | 05'37" | 00:30'45" |
| 6 | 05'23" | 00:36'08" |
| 7 | 07'50" | 00:43'58" |
| 8 | 04'36" | 00:48'34" |
| 9 | 05'28" | 00:54'02" |
| 10 | 05'36" | 00:59'38" |
| 11 | 04'55" | 01:04'33" |
| 12 | 04'40" | 01:09'13" |
| 13 | 04'36" | 01:13'49" |
| 14 | 04'39" | 01:18'28" |
| 15 | 05'02" | 01:23'30" |
| 16 | 04'40" | 01:28'10" |
| 17 | 05'13" | 01:33'23" |
| 18 | 04'49" | 01:38'12" |
| 19 | 04'43" | 01:42'55" |
| 20 | 04'37" | 01:47'32" |
| 21 | 05'27" | 01:52'59" |
| 21.1 | 54'17" | 01:58'14" |
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