13.4 km | 02:02:30 | 09:06/km日期: 2023-01-20 09:13 - 總爬升: 459 m - 平均心率: 134 - 卡路里: 826 Cal - 平均步頻: 166
Pace: 16'01" / 09'26" / 08'31" / 07'07" / 13'30" / 11'55" / 22'32" / 19'28" / 10'37" / 29'59" / 10'16" / 05'39" / 05'37" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'22" (+08'46") | 1000 / 1000 |
| 2 | | 09'26" (+03'50") | 1000 / 2000 |
| 3 | | 07'28" (+01'52") | 1000 / 3000 |
| 4 | | 07'07" (+01'31") | 1000 / 4000 |
| 5 | | 08'36" (+03'00") | 1000 / 5000 |
| 6 | | 11'54" (+06'18") | 1000 / 6000 |
| 7 | | 13'13" (+07'37") | 1000 / 7000 |
| 8 | | 10'33" (+04'57") | 1000 / 8000 |
| 9 | | 09'11" (+03'35") | 1000 / 9000 |
| 10 | | 07'46" (+02'10") | 1000 / 10000 |
| 11 | | 09'00" (+03'24") | 1000 / 11000 |
| 12 | | 05'39" (+00'03") | 1000 / 12000 |
| 13 | | 05'36" | 1000 / 13000 |
| 14 | | 05'40" (+00'04") | 449 / 13449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 414.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'01" | 00:16'01" |
| 2 | 09'26" | 00:25'27" |
| 3 | 08'31" | 00:33'58" |
| 4 | 07'07" | 00:41'05" |
| 5 | 13'30" | 00:54'35" |
| 6 | 11'55" | 01:06'30" |
| 7 | 22'32" | 01:29'02" |
| 8 | 19'28" | 01:48'30" |
| 9 | 10'37" | 01:59'07" |
| 10 | 29'59" | 02:29'06" |
| 11 | 10'16" | 02:39'22" |
| 12 | 05'39" | 02:45'01" |
| 13 | 05'37" | 02:50'38" |
| 13.4 | 05'40" | 02:53'11" |
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