20.4 km | 01:32:41 | 04:33/km日期: 2023-01-20 07:15 - 平均心率: 158 - 卡路里: 873 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 79%
Pace: 04'29" / 04'27" / 04'29" / 04'27" / 04'48" / 04'48" / 04'51" / 05'00" / 04'23" / 04'28" / 04'16" / 04'21" / 04'55" / 05'04" / 04'55" / 05'10" / 04'16" / 04'04" / 04'02" / 04'05" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'33") | 405 / 405 |
2 | | 04'32" (+00'36") | 402 / 808 |
3 | | 04'24" (+00'28") | 414 / 1223 |
4 | | 04'24" (+00'28") | 410 / 1633 |
5 | | 04'26" (+00'30") | 412 / 2045 |
6 | | 04'28" (+00'32") | 408 / 2454 |
7 | | 04'27" (+00'31") | 409 / 2864 |
8 | | 04'30" (+00'34") | 404 / 3268 |
9 | | 04'23" (+00'27") | 414 / 3683 |
10 | | 04'28" (+00'32") | 403 / 4086 |
11 | | 04'46" (+00'50") | 412 / 4499 |
12 | | 04'46" (+00'50") | 408 / 4907 |
13 | | 04'44" (+00'48") | 410 / 5317 |
14 | | 04'53" (+00'57") | 407 / 5725 |
15 | | 04'47" (+00'51") | 409 / 6135 |
16 | | 04'55" (+00'59") | 407 / 6543 |
17 | | 04'57" (+01'01") | 408 / 6951 |
18 | | 04'48" (+00'52") | 405 / 7357 |
19 | | 05'16" (+01'20") | 421 / 7779 |
20 | | 04'43" (+00'47") | 402 / 8181 |
21 | | 04'19" (+00'23") | 407 / 8589 |
22 | | 04'17" (+00'21") | 410 / 9000 |
23 | | 04'19" (+00'23") | 405 / 9406 |
24 | | 04'24" (+00'28") | 399 / 9805 |
25 | | 04'23" (+00'27") | 395 / 10200 |
26 | | 04'24" (+00'28") | 396 / 10597 |
27 | | 04'20" (+00'24") | 400 / 10998 |
28 | | 04'19" (+00'23") | 403 / 11401 |
29 | | 04'17" (+00'21") | 401 / 11803 |
30 | | 04'22" (+00'26") | 393 / 12196 |
31 | | 05'07" (+01'11") | 405 / 12602 |
32 | | 05'02" (+01'06") | 395 / 12997 |
33 | | 04'55" (+00'59") | 399 / 13396 |
34 | | 05'03" (+01'07") | 397 / 13794 |
35 | | 05'04" (+01'08") | 395 / 14190 |
36 | | 04'56" (+01'00") | 405 / 14596 |
37 | | 04'58" (+01'02") | 407 / 15003 |
38 | | 05'29" (+01'33") | 420 / 15423 |
39 | | 04'53" (+00'57") | 419 / 15843 |
40 | | 04'36" (+00'40") | 412 / 16255 |
41 | | 04'07" (+00'11") | 405 / 16661 |
42 | | 04'09" (+00'13") | 412 / 17074 |
43 | | 04'07" (+00'11") | 412 / 17487 |
44 | | 04'08" (+00'12") | 411 / 17898 |
45 | | 04'10" (+00'14") | 404 / 18302 |
46 | | 03'56" | 415 / 18718 |
47 | | 04'00" (+00'04") | 405 / 19123 |
48 | | 04'05" (+00'09") | 406 / 19529 |
49 | | 03'59" (+00'03") | 416 / 19945 |
50 | | 03'57" (+00'01") | 414 / 20360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 306.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'27" | 00:08'56" |
3 | 04'29" | 00:13'25" |
4 | 04'27" | 00:17'52" |
5 | 04'48" | 00:22'40" |
6 | 04'48" | 00:27'28" |
7 | 04'51" | 00:32'19" |
8 | 05'00" | 00:37'19" |
9 | 04'23" | 00:41'42" |
10 | 04'28" | 00:46'10" |
11 | 04'16" | 00:50'26" |
12 | 04'21" | 00:54'47" |
13 | 04'55" | 00:59'42" |
14 | 05'04" | 01:04'46" |
15 | 04'55" | 01:09'41" |
16 | 05'10" | 01:14'51" |
17 | 04'16" | 01:19'07" |
18 | 04'04" | 01:23'11" |
19 | 04'02" | 01:27'13" |
20 | 04'05" | 01:31'18" |
20.4 | 03'50" | 01:32'41" |