10.0 km | 00:57:18 | 05:43/km日期: 2023-01-20 05:49 - 總爬升: 174 m - 平均心率: 152 - 卡路里: 533 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 82%
Pace: 06'20" / 06'00" / 05'59" / 05'58" / 05'50" / 05'33" / 05'30" / 05'31" / 05'30" / 05'13" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'59") | 1000 / 1000 |
| 2 | | 06'00" (+00'48") | 1000 / 2000 |
| 3 | | 05'59" (+00'47") | 1000 / 3000 |
| 4 | | 05'58" (+00'46") | 1000 / 4000 |
| 5 | | 05'49" (+00'37") | 1000 / 5000 |
| 6 | | 05'33" (+00'21") | 1000 / 6000 |
| 7 | | 05'29" (+00'17") | 1000 / 7000 |
| 8 | | 05'31" (+00'19") | 1000 / 8000 |
| 9 | | 05'30" (+00'18") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 03'43" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
1月累積里程 : 266.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'00" | 00:12'20" |
| 3 | 05'59" | 00:18'19" |
| 4 | 05'58" | 00:24'17" |
| 5 | 05'50" | 00:30'07" |
| 6 | 05'33" | 00:35'40" |
| 7 | 05'30" | 00:41'10" |
| 8 | 05'31" | 00:46'41" |
| 9 | 05'30" | 00:52'11" |
| 10 | 05'13" | 00:57'24" |
| 10.0 | 03'21" | 00:57'27" |
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