8.0 km | 00:49:15 | 06:07/km日期: 2023-01-19 20:16 - 平均心率: 166 - 卡路里: 378 Cal - 平均步頻: 188
Pace: 05'39" / 05'43" / 05'52" / 05'46" / 05'47" / 09'16" / 05'28" / 05'32" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'17") | 379 / 379 |
| 2 | | 05'39" (+00'23") | 386 / 766 |
| 3 | | 05'42" (+00'26") | 385 / 1152 |
| 4 | | 05'50" (+00'34") | 381 / 1533 |
| 5 | | 05'35" (+00'19") | 399 / 1933 |
| 6 | | 05'49" (+00'33") | 381 / 2315 |
| 7 | | 05'53" (+00'37") | 383 / 2698 |
| 8 | | 05'41" (+00'25") | 382 / 3081 |
| 9 | | 05'51" (+00'35") | 384 / 3465 |
| 10 | | 05'40" (+00'24") | 392 / 3857 |
| 11 | | 05'45" (+00'29") | 388 / 4246 |
| 12 | | 05'53" (+00'37") | 386 / 4632 |
| 13 | | 05'46" (+00'30") | 389 / 5021 |
| 14 | | 05'59" (+00'43") | 383 / 5405 |
| 15 | | 05'47" (+00'31") | 387 / 5793 |
| 16 | | 36'23" (+31'07") | 114 / 5907 |
| 17 | | 05'23" (+00'07") | 397 / 6305 |
| 18 | | 05'18" (+00'02") | 396 / 6701 |
| 19 | | 05'23" (+00'07") | 394 / 7095 |
| 20 | | 05'17" (+00'01") | 396 / 7491 |
| 21 | | 05'16" | 397 / 7888 |
| 22 | | 07'45" (+02'29") | 145 / 8034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
147.20 km 
Asics Hyper speed 累積 :
822.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'43" | 00:11'22" |
| 3 | 05'52" | 00:17'14" |
| 4 | 05'46" | 00:23'00" |
| 5 | 05'47" | 00:28'47" |
| 6 | 09'16" | 00:38'03" |
| 7 | 05'28" | 00:43'31" |
| 8 | 05'32" | 00:49'03" |
| 8.0 | 05'50" | 00:49'15" |
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