10.1 km | 00:48:48 | 04:49/km日期: 2023-01-17 16:13 - 平均心率: 158 - 卡路里: 476 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 89%
Pace: 04'19" / 04'31" / 04'35" / 04'48" / 04'47" / 04'56" / 04'47" / 04'58" / 05'04" / 05'25" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 1000 / 1000 |
| 2 | | 04'31" (+00'13") | 1000 / 2000 |
| 3 | | 04'35" (+00'17") | 1000 / 3000 |
| 4 | | 04'48" (+00'30") | 1000 / 4000 |
| 5 | | 04'47" (+00'29") | 1000 / 5000 |
| 6 | | 04'54" (+00'36") | 1000 / 6000 |
| 7 | | 04'46" (+00'28") | 1000 / 7000 |
| 8 | | 04'58" (+00'40") | 1000 / 8000 |
| 9 | | 05'03" (+00'45") | 1000 / 9000 |
| 10 | | 05'25" (+01'07") | 1000 / 10000 |
| 11 | | 06'05" (+01'47") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 152.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'31" | 00:08'50" |
| 3 | 04'35" | 00:13'25" |
| 4 | 04'48" | 00:18'13" |
| 5 | 04'47" | 00:23'00" |
| 6 | 04'56" | 00:27'56" |
| 7 | 04'47" | 00:32'43" |
| 8 | 04'58" | 00:37'41" |
| 9 | 05'04" | 00:42'45" |
| 10 | 05'25" | 00:48'10" |
| 10.1 | 06'02" | 00:48'49" |
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