10.0 km | 00:45:07 | 04:30/km日期: 2015-11-20 21:07 - 卡路里: 540 Cal - 總步數: 8952 - 平均步頻: 198 - 平均步幅: 111 cm - 溫度: 24°C - 濕度: 92%
Pace: 04'54" / 04'40" / 04'25" / 04'30" / 04'19" / 04'30" / 04'33" / 04'28" / 04'23" / 04'15" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'34") | 1012 / 1012 | 187 / 110 |
| 2 | | 04'43" (+00'27") | 989 / 2002 | 194 / 109 |
| 3 | | 04'27" (+00'11") | 1007 / 3009 | 196 / 114 |
| 4 | | 04'29" (+00'13") | 998 / 4007 | 197 / 112 |
| 5 | | 04'18" (+00'02") | 1001 / 5009 | 201 / 115 |
| 6 | | 04'31" (+00'15") | 998 / 6007 | 201 / 109 |
| 7 | | 04'31" (+00'15") | 1002 / 7009 | 200 / 110 |
| 8 | | 04'29" (+00'13") | 996 / 8006 | 202 / 110 |
| 9 | | 04'23" (+00'07") | 999 / 9005 | 202 / 112 |
| 10 | | 04'16" | 997 / 10003 | 204 / 114 |
| 11 | | 14'01" (+09'45") | 7 / 10011 | 80 / 89 |
| 12 | | 03'43" | 13 / 10024 | 80 / 335 |
11月累積里程 : 284.91 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'40" | 00:09'34" |
| 3 | 04'25" | 00:13'59" |
| 4 | 04'30" | 00:18'29" |
| 5 | 04'19" | 00:22'48" |
| 6 | 04'30" | 00:27'18" |
| 7 | 04'33" | 00:31'51" |
| 8 | 04'28" | 00:36'19" |
| 9 | 04'23" | 00:40'42" |
| 10 | 04'15" | 00:44'57" |
| 10.0 | 09'21" | 00:45'07" |
展開計圈分析
留言 
