16.6 km | 01:18:55 | 04:44/km日期: 2023-01-17 22:16 - 地點: 社區健身房 - 天氣: 外面冷颼颼 - 卡路里: 1429 Cal - 平均步頻: 174
Pace: 06'06" / 04'48" / 04'44" / 05'04" / 05'04" / 05'08" / 04'57" / 04'47" / 04'37" / 04'38" / 04'39" / 04'35" / 04'31" / 04'44" / 04'32" / 04'39" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'13") | 1000 / 1000 |
| 2 | | 04'47" (+00'17") | 1000 / 2000 |
| 3 | | 04'44" (+00'14") | 1000 / 3000 |
| 4 | | 05'03" (+00'33") | 1000 / 4000 |
| 5 | | 05'03" (+00'33") | 1000 / 5000 |
| 6 | | 05'08" (+00'38") | 1000 / 6000 |
| 7 | | 04'56" (+00'26") | 1000 / 7000 |
| 8 | | 04'47" (+00'17") | 1000 / 8000 |
| 9 | | 04'36" (+00'06") | 1000 / 9000 |
| 10 | | 04'38" (+00'08") | 1000 / 10000 |
| 11 | | 04'38" (+00'08") | 1000 / 11000 |
| 12 | | 04'35" (+00'05") | 1000 / 12000 |
| 13 | | 04'30" | 1000 / 13000 |
| 14 | | 04'44" (+00'14") | 1000 / 14000 |
| 15 | | 04'31" (+00'01") | 1000 / 15000 |
| 16 | | 04'38" (+00'08") | 1000 / 16000 |
| 17 | | 04'27" | 620 / 16620 |
最近都是龜縮在跑步機上，保持身體有動囉~應該要跑出去的...
1月累積里程 :
135.06 km 
ASICS GEL-KAYANO 27 累積 :
579.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 04'48" | 00:10'54" |
| 3 | 04'44" | 00:15'38" |
| 4 | 05'04" | 00:20'42" |
| 5 | 05'04" | 00:25'46" |
| 6 | 05'08" | 00:30'54" |
| 7 | 04'57" | 00:35'51" |
| 8 | 04'47" | 00:40'38" |
| 9 | 04'37" | 00:45'15" |
| 10 | 04'38" | 00:49'53" |
| 11 | 04'39" | 00:54'32" |
| 12 | 04'35" | 00:59'07" |
| 13 | 04'31" | 01:03'38" |
| 14 | 04'44" | 01:08'22" |
| 15 | 04'32" | 01:12'54" |
| 16 | 04'39" | 01:17'33" |
| 16.6 | 04'27" | 01:20'19" |
展開計圈分析
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