10.2 km | 01:25:22 | 08:21/km日期: 2015-11-19 19:43 - 卡路里: 482 Cal - 溫度: 23°C - 濕度: 78%
Pace: 07'35" / 07'36" / 08'02" / 08'07" / 08'06" / 09'20" / 09'35" / 07'01" / 08'28" / 09'01" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'34") | 1000 / 1000 |
| 2 | | 07'35" (+00'34") | 1000 / 2000 |
| 3 | | 08'02" (+01'01") | 1000 / 3000 |
| 4 | | 08'07" (+01'06") | 1000 / 4000 |
| 5 | | 08'05" (+01'04") | 1000 / 5000 |
| 6 | | 09'19" (+02'18") | 1000 / 6000 |
| 7 | | 09'35" (+02'34") | 1000 / 7000 |
| 8 | | 07'01" | 1000 / 8000 |
| 9 | | 08'28" (+01'27") | 1000 / 9000 |
| 10 | | 09'00" (+01'59") | 1000 / 10000 |
| 11 | | 11'55" (+04'54") | 212 / 10212 |
11月累積里程 : 250.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'36" | 00:15'11" |
| 3 | 08'02" | 00:23'13" |
| 4 | 08'07" | 00:31'20" |
| 5 | 08'06" | 00:39'26" |
| 6 | 09'20" | 00:48'46" |
| 7 | 09'35" | 00:58'21" |
| 8 | 07'01" | 01:05'22" |
| 9 | 08'28" | 01:13'50" |
| 10 | 09'01" | 01:22'51" |
| 10.2 | 11'54" | 01:25'23" |
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