13.0 km | 01:11:40 | 05:29/km日期: 2023-01-16 16:57 - 平均心率: 159 - 卡路里: 882 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 57%
Pace: 05'45" / 05'44" / 05'55" / 05'32" / 05'18" / 05'23" / 05'12" / 05'00" / 05'31" / 06'26" / 05'39" / 05'43" / 06'06" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'45") | 1000 / 1000 |
2 | | 05'33" (+00'34") | 1000 / 2000 |
3 | | 05'36" (+00'37") | 1000 / 3000 |
4 | | 05'31" (+00'32") | 1000 / 4000 |
5 | | 05'18" (+00'19") | 1000 / 5000 |
6 | | 05'23" (+00'24") | 1000 / 6000 |
7 | | 05'12" (+00'13") | 1000 / 7000 |
8 | | 04'59" | 1000 / 8000 |
9 | | 05'31" (+00'32") | 1000 / 9000 |
10 | | 05'17" (+00'18") | 1000 / 10000 |
11 | | 05'39" (+00'40") | 1000 / 11000 |
12 | | 05'42" (+00'43") | 1000 / 12000 |
13 | | 06'05" (+01'06") | 1000 / 13000 |
14 | | 02'33" | 36 / 13036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 :
301.07 km 361 SENSATION 4 累積 :
1134.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'44" | 00:11'29" |
3 | 05'55" | 00:17'24" |
4 | 05'32" | 00:22'56" |
5 | 05'18" | 00:28'14" |
6 | 05'23" | 00:33'37" |
7 | 05'12" | 00:38'49" |
8 | 05'00" | 00:43'49" |
9 | 05'31" | 00:49'20" |
10 | 06'26" | 00:55'46" |
11 | 05'39" | 01:01'25" |
12 | 05'43" | 01:07'08" |
13 | 06'06" | 01:13'14" |
13.0 | 02'17" | 01:13'19" |