13.8 km | 03:50:20 | 16:43/km日期: 2023-01-16 07:48 - 總爬升: 213 m - 平均心率: 75 - 卡路里: 840 Cal - 溫度: 13°C - 濕度: 81%
Pace: 20'41" / 19'27" / 17'24" / 21'51" / 13'14" / 17'39" / 22'31" / 23'05" / 22'18" / 16'58" / 18'26" / 02'31" / 01'33" / 16'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 447.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'41" | 00:20'41" |
| 2 | 19'27" | 00:40'08" |
| 3 | 17'24" | 00:57'32" |
| 4 | 21'51" | 01:19'23" |
| 5 | 13'14" | 01:32'37" |
| 6 | 17'39" | 01:50'16" |
| 7 | 22'31" | 02:12'47" |
| 8 | 23'05" | 02:35'52" |
| 9 | 22'18" | 02:58'10" |
| 10 | 16'58" | 03:15'08" |
| 11 | 18'26" | 03:33'34" |
| 12 | 02'31" | 03:36'05" |
| 13 | 01'33" | 03:37'38" |
| 13.8 | 16'35" | 03:50'20" |
留言 
