12.1 km | 01:14:05 | 06:08/km日期: 2023-01-15 13:57 - 平均心率: 158 - 卡路里: 759 Cal - 總步數: 12478 - 平均步頻: 168 - 平均步幅: 96 cm
Pace: 06'41" / 06'03" / 06'23" / 05'59" / 06'19" / 06'11" / 06'08" / 05'58" / 06'17" / 05'47" / 06'05" / 05'50" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'54") | 1000 / 1000 | 161 / 92 |
| 2 | | 06'02" (+00'15") | 1001 / 2001 | 171 / 96 |
| 3 | | 06'23" (+00'36") | 1001 / 3003 | 161 / 96 |
| 4 | | 05'57" (+00'10") | 1000 / 4003 | 168 / 99 |
| 5 | | 06'19" (+00'32") | 1002 / 5005 | 165 / 95 |
| 6 | | 06'13" (+00'26") | 1002 / 6007 | 166 / 96 |
| 7 | | 06'12" (+00'25") | 1001 / 7009 | 169 / 94 |
| 8 | | 05'59" (+00'12") | 1000 / 8009 | 171 / 97 |
| 9 | | 06'09" (+00'22") | 1001 / 9011 | 170 / 95 |
| 10 | | 05'47" | 1000 / 10011 | 172 / 100 |
| 11 | | 06'05" (+00'18") | 1000 / 11011 | 172 / 95 |
| 12 | | 05'51" (+00'04") | 1001 / 12012 | 172 / 99 |
| 13 | | 05'49" (+00'02") | 48 / 12061 | 169 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 106.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'03" | 00:12'44" |
| 3 | 06'23" | 00:19'07" |
| 4 | 05'59" | 00:25'06" |
| 5 | 06'19" | 00:31'25" |
| 6 | 06'11" | 00:37'36" |
| 7 | 06'08" | 00:43'44" |
| 8 | 05'58" | 00:49'42" |
| 9 | 06'17" | 00:55'59" |
| 10 | 05'47" | 01:01'46" |
| 11 | 06'05" | 01:07'51" |
| 12 | 05'50" | 01:13'41" |
| 12.1 | 06'27" | 01:14'05" |
展開計圈分析
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