11.0 km | 01:30:45 | 08:14/km日期: 2015-11-19 04:54 - 地點: 64橋下 - 天氣: 晴 - 卡路里: 495 Cal - 溫度: 23°C - 濕度: 83%
Pace: 06'47" / 06'35" / 12'15" / 08'43" / 06'01" / 06'06" / 07'01" / 07'20" / 07'55" / 06'13" / 1757'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+05'42") | 3509 / 3509 |
| 2 | | 03'40" (+00'26") | 396 / 3905 |
| 3 | | 22'29" (+19'15") | 61 / 3967 |
| 4 | | 03'48" (+00'34") | 392 / 4359 |
| 5 | | 20'39" (+17'25") | 65 / 4424 |
| 6 | | 03'38" (+00'24") | 405 / 4829 |
| 7 | | 25'45" (+22'31") | 53 / 4883 |
| 8 | | 03'45" (+00'31") | 400 / 5283 |
| 9 | | 25'29" (+22'15") | 53 / 5336 |
| 10 | | 03'45" (+00'31") | 400 / 5736 |
| 11 | | 51'20" (+48'06") | 25 / 5761 |
| 12 | | 03'43" (+00'29") | 404 / 6166 |
| 13 | | 36'46" (+33'32") | 37 / 6203 |
| 14 | | 03'48" (+00'34") | 403 / 6607 |
| 15 | | 45'59" (+42'45") | 27 / 6634 |
| 16 | | 04'04" (+00'50") | 202 / 6837 |
| 17 | | 09'39" (+06'25") | 210 / 7047 |
| 18 | | 03'54" (+00'40") | 302 / 7349 |
| 19 | | 33'34" (+30'20") | 58 / 7407 |
| 20 | | 03'47" (+00'33") | 308 / 7716 |
| 21 | | 33'44" (+30'30") | 41 / 7757 |
| 22 | | 04'02" (+00'48") | 300 / 8057 |
| 23 | | 24'28" (+21'14") | 78 / 8135 |
| 24 | | 03'44" (+00'30") | 304 / 8440 |
| 25 | | 13'03" (+09'49") | 130 / 8571 |
| 26 | | 03'52" (+00'38") | 297 / 8868 |
| 27 | | 14'22" (+11'08") | 119 / 8988 |
| 28 | | 03'44" (+00'30") | 309 / 9297 |
| 29 | | 14'43" (+11'29") | 58 / 9355 |
| 30 | | 05'45" (+02'31") | 363 / 9718 |
| 31 | | 52'10" (+48'56") | 26 / 9744 |
| 32 | | 03'14" | 412 / 10156 |
| 33 | | 32'10" (+28'56") | 42 / 10199 |
| 34 | | 17'13" (+13'59") | 809 / 11009 |
周四400m間歇(400mx8+300mx6)
還是專心 單純的跑步就好
跑得雖然2266，又累又喘
但是，自己爽最重要 !!!!
11月累積里程 :
389.35 km 
ASICS TARTHERZEAL 2-WIDE TJR272 累積 :
756.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'35" | 00:13'22" |
| 3 | 12'15" | 00:25'37" |
| 4 | 08'43" | 00:34'20" |
| 5 | 06'01" | 00:40'21" |
| 6 | 06'06" | 00:46'27" |
| 7 | 07'01" | 00:53'28" |
| 8 | 07'20" | 01:00'48" |
| 9 | 07'55" | 01:08'43" |
| 10 | 06'13" | 01:14'56" |
| 11.0 | 15'40" | 01:30'45" |
展開計圈分析
留言 
