11.2 km | 01:03:27 | 05:39/km日期: 2023-01-15 07:26 - 平均心率: 138 - 卡路里: 654 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 97%
Pace: 05'52" / 05'38" / 05'35" / 05'33" / 05'41" / 05'33" / 05'43" / 05'35" / 05'48" / 05'36" / 05'44" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'20") | 1000 / 1000 |
| 2 | | 05'38" (+00'06") | 1000 / 2000 |
| 3 | | 05'34" (+00'02") | 1000 / 3000 |
| 4 | | 05'33" (+00'01") | 1000 / 4000 |
| 5 | | 05'41" (+00'09") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'42" (+00'10") | 1000 / 7000 |
| 8 | | 05'35" (+00'03") | 1000 / 8000 |
| 9 | | 05'48" (+00'16") | 1000 / 9000 |
| 10 | | 05'35" (+00'03") | 1000 / 10000 |
| 11 | | 05'44" (+00'12") | 1000 / 11000 |
| 12 | | 05'42" (+00'10") | 201 / 11201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
180.02 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'38" | 00:11'30" |
| 3 | 05'35" | 00:17'05" |
| 4 | 05'33" | 00:22'38" |
| 5 | 05'41" | 00:28'19" |
| 6 | 05'33" | 00:33'52" |
| 7 | 05'43" | 00:39'35" |
| 8 | 05'35" | 00:45'10" |
| 9 | 05'48" | 00:50'58" |
| 10 | 05'36" | 00:56'34" |
| 11 | 05'44" | 01:02'18" |
| 11.2 | 05'42" | 01:03'27" |
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