20.0 km | 02:08:22 | 06:24/km日期: 2023-01-14 15:48 - 平均心率: 149 - 卡路里: 1297 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 90%
Pace: 01'13" / 06'33" / 06'25" / 06'19" / 06'12" / 06'15" / 05'53" / 06'10" / 05'56" / 06'49" / 06'15" / 06'09" / 07'42" / 06'11" / 06'00" / 06'34" / 06'15" / 07'15" / 06'04" / 06'16" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'11") | 1000 / 1000 |
| 2 | | 06'33" (+00'40") | 1000 / 2000 |
| 3 | | 06'24" (+00'31") | 1000 / 3000 |
| 4 | | 06'19" (+00'26") | 1000 / 4000 |
| 5 | | 06'11" (+00'18") | 1000 / 5000 |
| 6 | | 06'15" (+00'22") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 06'09" (+00'16") | 1000 / 8000 |
| 9 | | 05'55" (+00'02") | 1000 / 9000 |
| 10 | | 06'48" (+00'55") | 1000 / 10000 |
| 11 | | 06'14" (+00'21") | 1000 / 11000 |
| 12 | | 06'09" (+00'16") | 1000 / 12000 |
| 13 | | 07'41" (+01'48") | 1000 / 13000 |
| 14 | | 06'10" (+00'17") | 1000 / 14000 |
| 15 | | 05'59" (+00'06") | 1000 / 15000 |
| 16 | | 06'34" (+00'41") | 1000 / 16000 |
| 17 | | 06'14" (+00'21") | 1000 / 17000 |
| 18 | | 07'14" (+01'21") | 1000 / 18000 |
| 19 | | 06'03" (+00'10") | 1000 / 19000 |
| 20 | | 06'15" (+00'22") | 1000 / 20000 |
| 21 | | 06'51" (+00'58") | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 235.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'13" | 00:01'13" |
| 2 | 06'33" | 00:07'46" |
| 3 | 06'25" | 00:14'11" |
| 4 | 06'19" | 00:20'30" |
| 5 | 06'12" | 00:26'42" |
| 6 | 06'15" | 00:32'57" |
| 7 | 05'53" | 00:38'50" |
| 8 | 06'10" | 00:45'00" |
| 9 | 05'56" | 00:50'56" |
| 10 | 06'49" | 00:57'45" |
| 11 | 06'15" | 01:04'00" |
| 12 | 06'09" | 01:10'09" |
| 13 | 07'42" | 01:17'51" |
| 14 | 06'11" | 01:24'02" |
| 15 | 06'00" | 01:30'02" |
| 16 | 06'34" | 01:36'36" |
| 17 | 06'15" | 01:42'51" |
| 18 | 07'15" | 01:50'06" |
| 19 | 06'04" | 01:56'10" |
| 20 | 06'16" | 02:02'26" |
| 20.0 | 04'49" | 02:02'30" |
留言 
展開計圈分析
