16.3 km | 01:31:35 | 05:36/km日期: 2023-01-14 16:06 - 平均心率: 127 - 卡路里: 865 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 79%
Pace: 06'09" / 05'23" / 05'29" / 05'50" / 05'52" / 05'38" / 05'35" / 05'34" / 05'31" / 05'29" / 05'27" / 05'25" / 05'24" / 05'27" / 05'28" / 05'45" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'47") | 1000 / 1000 |
2 | | 05'22" | 1000 / 2000 |
3 | | 05'29" (+00'07") | 1000 / 3000 |
4 | | 05'48" (+00'26") | 1000 / 4000 |
5 | | 05'51" (+00'29") | 1000 / 5000 |
6 | | 05'37" (+00'15") | 1000 / 6000 |
7 | | 05'35" (+00'13") | 1000 / 7000 |
8 | | 05'33" (+00'11") | 1000 / 8000 |
9 | | 05'30" (+00'08") | 1000 / 9000 |
10 | | 05'28" (+00'06") | 1000 / 10000 |
11 | | 05'27" (+00'05") | 1000 / 11000 |
12 | | 05'24" (+00'02") | 1000 / 12000 |
13 | | 05'24" (+00'02") | 1000 / 13000 |
14 | | 05'27" (+00'05") | 1000 / 14000 |
15 | | 05'27" (+00'05") | 1000 / 15000 |
16 | | 05'45" (+00'23") | 1000 / 16000 |
17 | | 06'41" (+01'19") | 324 / 16324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 228.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'23" | 00:11'32" |
3 | 05'29" | 00:17'01" |
4 | 05'50" | 00:22'51" |
5 | 05'52" | 00:28'43" |
6 | 05'38" | 00:34'21" |
7 | 05'35" | 00:39'56" |
8 | 05'34" | 00:45'30" |
9 | 05'31" | 00:51'01" |
10 | 05'29" | 00:56'30" |
11 | 05'27" | 01:01'57" |
12 | 05'25" | 01:07'22" |
13 | 05'24" | 01:12'46" |
14 | 05'27" | 01:18'13" |
15 | 05'28" | 01:23'41" |
16 | 05'45" | 01:29'26" |
16.3 | 06'43" | 01:31'37" |