12.0 km | 01:09:14 | 05:45/km日期: 2015-11-18 21:20 - 天氣: 涼 - 卡路里: 627 Cal - 總步數: 12302 - 平均步頻: 177 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 90%
Pace: 06'00" / 06'06" / 05'57" / 06'36" / 05'32" / 05'28" / 05'37" / 05'34" / 05'36" / 05'27" / 05'35" / 05'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'33") | 1003 / 1003 | 178 / 93 |
| 2 | | 06'03" (+00'38") | 1006 / 2010 | 178 / 92 |
| 3 | | 05'57" (+00'32") | 1007 / 3017 | 180 / 92 |
| 4 | | 06'31" (+01'06") | 1002 / 4020 | 165 / 92 |
| 5 | | 05'32" (+00'07") | 1007 / 5028 | 180 / 100 |
| 6 | | 05'26" (+00'01") | 1004 / 6032 | 180 / 101 |
| 7 | | 05'35" (+00'10") | 1004 / 7037 | 175 / 102 |
| 8 | | 05'31" (+00'06") | 1008 / 8045 | 179 / 100 |
| 9 | | 05'33" (+00'08") | 1008 / 9054 | 180 / 99 |
| 10 | | 05'25" | 1005 / 10059 | 180 / 102 |
| 11 | | 05'32" (+00'07") | 1008 / 11068 | 174 / 103 |
| 12 | | 05'36" (+00'11") | 1006 / 12074 | 179 / 99 |
11月累積里程 :
225.25 km 
MIZUNO AMULET 4 累積 :
413.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'06" | 00:12'06" |
| 3 | 05'57" | 00:18'03" |
| 4 | 06'36" | 00:24'39" |
| 5 | 05'32" | 00:30'11" |
| 6 | 05'28" | 00:35'39" |
| 7 | 05'37" | 00:41'16" |
| 8 | 05'34" | 00:46'50" |
| 9 | 05'36" | 00:52'26" |
| 10 | 05'27" | 00:57'53" |
| 11 | 05'35" | 01:03'28" |
| 12 | 05'38" | 01:09'06" |
| 12.0 | 08'49" | 01:09'14" |
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