半馬 | 01:56:58 | 05:32/km | 第35半馬| 官方成績 |
| 日期 | 2023-01-14 |
| 成績 | 01:56:58 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'27" (+00'54") | 00:53'47" |
| 00:27'20" (+01'47") |
| 00:25'33" | 00:56'21" (+02'34") |
| 00:30'48" (+05'15") |
|
日期: 2023-01-14 07:24 - 平均心率: 167 - 卡路里: 1320 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'47") | 1000 / 1000 |
| 2 | | 05'19" (+00'33") | 1000 / 2000 |
| 3 | | 05'17" (+00'31") | 1000 / 3000 |
| 4 | | 05'05" (+00'19") | 1000 / 4000 |
| 5 | | 05'10" (+00'24") | 1000 / 5000 |
| 6 | | 04'56" (+00'10") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 04'48" (+00'02") | 1000 / 8000 |
| 9 | | 07'48" (+03'02") | 1000 / 9000 |
| 10 | | 05'00" (+00'14") | 1000 / 10000 |
| 11 | | 04'53" (+00'07") | 1000 / 11000 |
| 12 | | 04'54" (+00'08") | 1000 / 12000 |
| 13 | | 04'51" (+00'05") | 1000 / 13000 |
| 14 | | 04'51" (+00'05") | 1000 / 14000 |
| 15 | | 06'01" (+01'15") | 1000 / 15000 |
| 16 | | 08'07" (+03'21") | 1000 / 16000 |
| 17 | | 05'06" (+00'20") | 1000 / 17000 |
| 18 | | 07'28" (+02'42") | 1000 / 18000 |
| 19 | | 05'12" (+00'26") | 1000 / 19000 |
| 20 | | 04'52" (+00'06") | 1000 / 20000 |
| 21 | | 05'07" (+00'21") | 1000 / 21000 |
| 22 | | 05'04" (+00'18") | 335 / 21335 |
頂著冬陽還是有點熱，先（苦）曬後（甘）蔭完成線上半馬。（起床才發現是今天不是明天...）
賽前宣言: 線上半馬
賽後評分: 自備補給
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
115.92 km 
mizuno wave rider 25 累積 :
557.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'20" | 00:10'53" |
| 3 | 05'18" | 00:16'11" |
| 4 | 05'05" | 00:21'16" |
| 5 | 05'11" | 00:26'27" |
| 6 | 04'56" | 00:31'23" |
| 7 | 04'47" | 00:36'10" |
| 8 | 04'48" | 00:40'58" |
| 9 | 07'49" | 00:48'47" |
| 10 | 05'00" | 00:53'47" |
| 11 | 04'54" | 00:58'41" |
| 12 | 04'54" | 01:03'35" |
| 13 | 04'52" | 01:08'27" |
| 14 | 04'52" | 01:13'19" |
| 15 | 06'01" | 01:19'20" |
| 16 | 08'08" | 01:27'28" |
| 17 | 05'07" | 01:32'35" |
| 18 | 07'28" | 01:40'03" |
| 19 | 05'13" | 01:45'16" |
| 20 | 04'52" | 01:50'08" |
| 21 | 05'08" | 01:55'16" |
| 21.3 | 05'04" | 01:56'58" |
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