14.7 km | 01:45:52 | 07:12/km日期: 2023-01-14 07:26 - 總爬升: 179 m - 平均心率: 163 - 卡路里: 1136 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 87%
Pace: 05'17" / 06'19" / 05'14" / 05'21" / 06'33" / 06'57" / 06'21" / 05'54" / 06'28" / 05'50" / 18'56" / 11'36" / 00'06" / 04'55" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'38" (+04'06") | 1609 / 1609 |
2 | | 05'32" | 1609 / 3218 |
3 | | 05'57" (+00'25") | 1609 / 4828 |
4 | | 06'53" (+01'21") | 1609 / 6437 |
5 | | 05'55" (+00'23") | 1609 / 8046 |
6 | | 06'14" (+00'42") | 1609 / 9656 |
7 | | 12'25" (+06'53") | 1609 / 11265 |
8 | | 06'27" (+00'55") | 1609 / 12874 |
9 | | 06'09" (+00'37") | 1609 / 14484 |
10 | | 04'24" | 201 / 14685 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 133.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 06'19" | 00:11'36" |
3 | 05'14" | 00:16'50" |
4 | 05'21" | 00:22'11" |
5 | 06'33" | 00:28'44" |
6 | 06'57" | 00:35'41" |
7 | 06'21" | 00:42'02" |
8 | 05'54" | 00:47'56" |
9 | 06'28" | 00:54'24" |
10 | 05'50" | 01:00'14" |
11 | 18'56" | 01:19'10" |
12 | 11'36" | 01:30'46" |
13 | 00'06" | 01:30'52" |
14 | 04'55" | 01:35'47" |
14.7 | 05'19" | 01:39'26" |