11.8 km | 01:15:21 | 06:22/km日期: 2015-11-18 19:08 - 總爬升: 488 m - 地點: 青山小-藤山步道停車場 - 天氣: 涼 - 卡路里: 1106 Cal - 溫度: 24°C - 濕度: 94%
Pace: 08'54" / 08'22" / 06'28" / 04'59" / 05'03" / 05'42" / 07'05" / 07'20" / 06'15" / 05'24" / 05'25" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+03'54") | 1006 / 1006 |
| 2 | | 08'22" (+03'24") | 999 / 2005 |
| 3 | | 06'26" (+01'28") | 1008 / 3013 |
| 4 | | 04'58" | 1009 / 4023 |
| 5 | | 05'03" (+00'05") | 1003 / 5026 |
| 6 | | 05'46" (+00'48") | 1002 / 6029 |
| 7 | | 07'05" (+02'07") | 1002 / 7031 |
| 8 | | 07'19" (+02'21") | 1003 / 8035 |
| 9 | | 06'08" (+01'10") | 1013 / 9048 |
| 10 | | 05'25" (+00'27") | 994 / 10042 |
| 11 | | 05'24" (+00'26") | 1002 / 11045 |
| 12 | | 05'01" (+00'03") | 828 / 11873 |
11月累積里程 :
223.40 km 
MIZUNO WAVE IDATEN DYNA 累積 :
746.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 08'22" | 00:17'16" |
| 3 | 06'28" | 00:23'44" |
| 4 | 04'59" | 00:28'43" |
| 5 | 05'03" | 00:33'46" |
| 6 | 05'42" | 00:39'28" |
| 7 | 07'05" | 00:46'33" |
| 8 | 07'20" | 00:53'53" |
| 9 | 06'15" | 01:00'08" |
| 10 | 05'24" | 01:05'32" |
| 11 | 05'25" | 01:10'57" |
| 11.8 | 05'22" | 01:15'21" |
展開計圈分析
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