11.0 km | 00:54:57 | 04:59/km日期: 2023-01-14 06:39 - 總爬升: 142 m - 平均心率: 93 - 卡路里: 204 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 86%
Pace: 05'57" / 05'24" / 05'12" / 05'02" / 04'51" / 04'46" / 04'45" / 04'43" / 04'46" / 04'40" / 04'47" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'17") | 1000 / 1000 |
2 | | 05'23" (+00'44") | 1000 / 2000 |
3 | | 05'12" (+00'33") | 1000 / 3000 |
4 | | 05'01" (+00'22") | 1000 / 4000 |
5 | | 04'50" (+00'11") | 1000 / 5000 |
6 | | 04'45" (+00'06") | 1000 / 6000 |
7 | | 04'45" (+00'06") | 1000 / 7000 |
8 | | 04'42" (+00'03") | 1000 / 8000 |
9 | | 04'46" (+00'07") | 1000 / 9000 |
10 | | 04'39" | 1000 / 10000 |
11 | | 04'46" (+00'07") | 1000 / 11000 |
12 | | 04'33" | 22 / 11022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
200.90 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'24" | 00:11'21" |
3 | 05'12" | 00:16'33" |
4 | 05'02" | 00:21'35" |
5 | 04'51" | 00:26'26" |
6 | 04'46" | 00:31'12" |
7 | 04'45" | 00:35'57" |
8 | 04'43" | 00:40'40" |
9 | 04'46" | 00:45'26" |
10 | 04'40" | 00:50'06" |
11 | 04'47" | 00:54'53" |
11.0 | 04'28" | 00:54'59" |