10.1 km | 00:53:11 | 05:16/km日期: 2018-09-26 20:35 - 平均心率: 170 - 卡路里: 742 Cal
Pace: 05'44" / 04'52" / 04'50" / 05'05" / 05'01" / 05'25" / 05'22" / 05'20" / 05'29" / 05'34" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'53") | 1000 / 1000 |
| 2 | | 04'52" (+00'02") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 05'05" (+00'15") | 1000 / 4000 |
| 5 | | 05'00" (+00'10") | 1000 / 5000 |
| 6 | | 05'25" (+00'35") | 1000 / 6000 |
| 7 | | 05'22" (+00'32") | 1000 / 7000 |
| 8 | | 05'19" (+00'29") | 1000 / 8000 |
| 9 | | 05'28" (+00'38") | 1000 / 9000 |
| 10 | | 05'34" (+00'44") | 1000 / 10000 |
| 11 | | 05'11" (+00'21") | 94 / 10094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 53.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'52" | 00:10'36" |
| 3 | 04'50" | 00:15'26" |
| 4 | 05'05" | 00:20'31" |
| 5 | 05'01" | 00:25'32" |
| 6 | 05'25" | 00:30'57" |
| 7 | 05'22" | 00:36'19" |
| 8 | 05'20" | 00:41'39" |
| 9 | 05'29" | 00:47'08" |
| 10 | 05'34" | 00:52'42" |
| 10.1 | 05'17" | 00:53'12" |
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