16.0 km | 08:46:27 | 32:56/km日期: 2020-07-25 08:24 - 總爬升: 1135 m - 平均心率: 131 - 卡路里: 863 Cal
Pace: 19'32" / 40'17" / 36'41" / 31'17" / 36'42" / 35'54" / 24'13" / 49'06" / 101'13" / 20'13" / 22'52" / 22'10" / 21'23" / 26'51" / 19'56" / 18'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 : 31.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'32" | 00:19'32" |
| 2 | 40'17" | 00:59'49" |
| 3 | 36'41" | 01:36'30" |
| 4 | 31'17" | 02:07'47" |
| 5 | 36'42" | 02:44'29" |
| 6 | 35'54" | 03:20'23" |
| 7 | 24'13" | 03:44'36" |
| 8 | 49'06" | 04:33'42" |
| 9 | 101'13" | 06:14'55" |
| 10 | 20'13" | 06:35'08" |
| 11 | 22'52" | 06:58'00" |
| 12 | 22'10" | 07:20'10" |
| 13 | 21'23" | 07:41'33" |
| 14 | 26'51" | 08:08'24" |
| 15 | 19'56" | 08:28'20" |
| 16.0 | 18'27" | 08:46'27" |
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