10.1 km | 00:54:35 | 05:22/km日期: 2015-11-17 19:02 - 地點: 湖 - 天氣: 涼涼的 - 卡路里: 823 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'29" / 05'22" / 05'25" / 05'27" / 05'20" / 05'20" / 05'16" / 05'20" / 05'14" / 05'00" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'31") | 1004 / 1004 |
| 2 | | 05'23" (+00'27") | 1011 / 2016 |
| 3 | | 05'24" (+00'28") | 1007 / 3023 |
| 4 | | 05'27" (+00'31") | 1002 / 4025 |
| 5 | | 05'20" (+00'24") | 1014 / 5040 |
| 6 | | 05'18" (+00'22") | 995 / 6036 |
| 7 | | 05'16" (+00'20") | 1017 / 7053 |
| 8 | | 05'21" (+00'25") | 1006 / 8060 |
| 9 | | 05'12" (+00'16") | 1001 / 9062 |
| 10 | | 04'56" | 1008 / 10070 |
| 11 | | 06'54" (+01'58") | 154 / 10224 |
11月累積里程 : 161.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'22" | 00:10'51" |
| 3 | 05'25" | 00:16'16" |
| 4 | 05'27" | 00:21'43" |
| 5 | 05'20" | 00:27'03" |
| 6 | 05'20" | 00:32'23" |
| 7 | 05'16" | 00:37'39" |
| 8 | 05'20" | 00:42'59" |
| 9 | 05'14" | 00:48'13" |
| 10 | 05'00" | 00:53'13" |
| 10.1 | 09'29" | 00:54'35" |
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