13.1 km | 01:07:11 | 05:07/km日期: 2023-01-11 06:02 - 平均心率: 150 - 卡路里: 792 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 89%
Pace: 05'28" / 05'16" / 05'14" / 05'13" / 05'06" / 05'06" / 05'05" / 05'49" / 05'07" / 05'02" / 05'06" / 04'59" / 04'57" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'32") | 1000 / 1000 |
| 2 | | 05'16" (+00'20") | 1000 / 2000 |
| 3 | | 05'13" (+00'17") | 1000 / 3000 |
| 4 | | 05'13" (+00'17") | 1000 / 4000 |
| 5 | | 05'06" (+00'10") | 1000 / 5000 |
| 6 | | 05'05" (+00'09") | 1000 / 6000 |
| 7 | | 05'04" (+00'08") | 1000 / 7000 |
| 8 | | 05'04" (+00'08") | 1000 / 8000 |
| 9 | | 05'06" (+00'10") | 1000 / 9000 |
| 10 | | 05'02" (+00'06") | 1000 / 10000 |
| 11 | | 05'06" (+00'10") | 1000 / 11000 |
| 12 | | 04'58" (+00'02") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 04'56" | 96 / 13096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 329.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'16" | 00:10'44" |
| 3 | 05'14" | 00:15'58" |
| 4 | 05'13" | 00:21'11" |
| 5 | 05'06" | 00:26'17" |
| 6 | 05'06" | 00:31'23" |
| 7 | 05'05" | 00:36'28" |
| 8 | 05'49" | 00:42'17" |
| 9 | 05'07" | 00:47'24" |
| 10 | 05'02" | 00:52'26" |
| 11 | 05'06" | 00:57'32" |
| 12 | 04'59" | 01:02'31" |
| 13 | 04'57" | 01:07'28" |
| 13.1 | 04'50" | 01:07'56" |
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