8.3 km | 00:48:38 | 05:51/km日期: 2023-01-10 20:24 - 平均心率: 155 - 卡路里: 572 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 87%
Pace: 05'31" / 05'36" / 05'41" / 05'49" / 07'05" / 05'45" / 05'51" / 05'56" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'01") | 400 / 400 |
| 2 | | 04'15" (+00'13") | 400 / 800 |
| 3 | | 01:15'00" (+10'58") | 20 / 820 |
| 4 | | 04'02" | 400 / 1220 |
| 5 | | 04'19" (+00'17") | 400 / 1620 |
| 6 | | 50'00" (+45'58") | 30 / 1650 |
| 7 | | 04'10" (+00'08") | 400 / 2050 |
| 8 | | 04'24" (+00'22") | 400 / 2450 |
| 9 | | 37'30" (+33'28") | 40 / 2490 |
| 10 | | 04'19" (+00'17") | 400 / 2890 |
| 11 | | 04'22" (+00'20") | 400 / 3290 |
| 12 | | 50'00" (+45'58") | 30 / 3320 |
| 13 | | 04'21" (+00'19") | 400 / 3719 |
| 14 | | 04'32" (+00'30") | 400 / 4120 |
| 15 | | 50'00" (+45'58") | 30 / 4150 |
| 16 | | 04'13" (+00'11") | 400 / 4550 |
| 17 | | 04'22" (+00'20") | 400 / 4950 |
| 18 | | 50'00" (+45'58") | 30 / 4980 |
| 19 | | 04'20" (+00'18") | 400 / 5380 |
| 20 | | 04'30" (+00'28") | 400 / 5780 |
| 21 | | 37'30" (+33'28") | 40 / 5820 |
| 22 | | 04'32" (+00'30") | 400 / 6220 |
| 23 | | 04'36" (+00'34") | 400 / 6620 |
| 24 | | 50'00" (+45'58") | 30 / 6650 |
| 25 | | 04'21" (+00'19") | 400 / 7050 |
| 26 | | 04'35" (+00'33") | 400 / 7450 |
| 27 | | 50'00" (+45'58") | 30 / 7480 |
| 28 | | 04'30" (+00'28") | 400 / 7880 |
| 29 | | 04'32" (+00'30") | 400 / 8280 |
| 30 | | 07'52" (+03'50") | 20 / 8300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 149.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'36" | 00:11'07" |
| 3 | 05'41" | 00:16'48" |
| 4 | 05'49" | 00:22'37" |
| 5 | 07'05" | 00:29'42" |
| 6 | 05'45" | 00:35'27" |
| 7 | 05'51" | 00:41'18" |
| 8 | 05'56" | 00:47'14" |
| 8.3 | 04'39" | 00:48'38" |
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