13.0 km | 01:16:33 | 05:53/km日期: 2023-01-10 04:35 - 平均心率: 123 - 卡路里: 544 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 98%
Pace: 07'05" / 06'14" / 06'23" / 06'08" / 05'59" / 10'07" / 07'26" / 06'14" / 05'25" / 09'08" / 05'26" / 05'19" / 06'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'07") | 1000 / 1000 |
| 2 | | 06'14" (+00'56") | 1000 / 2000 |
| 3 | | 06'12" (+00'54") | 1000 / 3000 |
| 4 | | 06'08" (+00'50") | 1000 / 4000 |
| 5 | | 05'58" (+00'40") | 1000 / 5000 |
| 6 | | 06'03" (+00'45") | 1000 / 6000 |
| 7 | | 05'52" (+00'34") | 1000 / 7000 |
| 8 | | 05'54" (+00'36") | 1000 / 8000 |
| 9 | | 05'24" (+00'06") | 1000 / 9000 |
| 10 | | 05'26" (+00'08") | 1000 / 10000 |
| 11 | | 05'25" (+00'07") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 06'07" (+00'49") | 1000 / 13000 |
| 14 | | 02'54" | 3 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
320.57 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'14" | 00:13'19" |
| 3 | 06'23" | 00:19'42" |
| 4 | 06'08" | 00:25'50" |
| 5 | 05'59" | 00:31'49" |
| 6 | 10'07" | 00:41'56" |
| 7 | 07'26" | 00:49'22" |
| 8 | 06'14" | 00:55'36" |
| 9 | 05'25" | 01:01'01" |
| 10 | 09'08" | 01:10'09" |
| 11 | 05'26" | 01:15'35" |
| 12 | 05'19" | 01:20'54" |
| 13 | 06'30" | 01:27'24" |
| 13.0 | 05'07" | 01:27'25" |
展開計圈分析
留言 
