11.0 km | 01:19:24 | 07:13/km日期: 2023-01-10 06:15 - 總爬升: 143 m - 平均心率: 154 - 卡路里: 911 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 97%
Pace: 08'24" / 07'15" / 06'55" / 06'39" / 06'38" / 06'31" / 06'28" / 06'33" / 06'26" / 06'22" / 10'41" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+02'29") | 1000 / 1000 |
| 2 | | 07'15" (+00'53") | 1000 / 2000 |
| 3 | | 06'54" (+00'32") | 1000 / 3000 |
| 4 | | 06'39" (+00'17") | 1000 / 4000 |
| 5 | | 06'37" (+00'15") | 1000 / 5000 |
| 6 | | 06'31" (+00'09") | 1000 / 6000 |
| 7 | | 06'28" (+00'06") | 1000 / 7000 |
| 8 | | 06'33" (+00'11") | 1000 / 8000 |
| 9 | | 06'25" (+00'03") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 10'40" (+04'18") | 1000 / 11000 |
| 12 | | 40'05" (+33'43") | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
492.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'15" | 00:15'39" |
| 3 | 06'55" | 00:22'34" |
| 4 | 06'39" | 00:29'13" |
| 5 | 06'38" | 00:35'51" |
| 6 | 06'31" | 00:42'22" |
| 7 | 06'28" | 00:48'50" |
| 8 | 06'33" | 00:55'23" |
| 9 | 06'26" | 01:01'49" |
| 10 | 06'22" | 01:08'11" |
| 11 | 10'41" | 01:18'52" |
| 11.0 | 40'39" | 01:18'57" |
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