22.9 km | 01:46:42 | 04:39/km日期: 2023-01-09 17:11 - 平均心率: 136 - 卡路里: 1336 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 77%
Pace: 05'07" / 05'08" / 05'09" / 05'13" / 05'01" / 05'03" / 04'57" / 04'47" / 04'43" / 04'40" / 04'41" / 04'44" / 04'45" / 04'34" / 04'24" / 04'17" / 04'22" / 04'17" / 04'17" / 04'14" / 04'16" / 04'13" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'54") | 1000 / 1000 |
2 | | 05'08" (+00'56") | 1000 / 2000 |
3 | | 05'08" (+00'56") | 1000 / 3000 |
4 | | 05'12" (+01'00") | 1000 / 4000 |
5 | | 05'01" (+00'49") | 1000 / 5000 |
6 | | 05'02" (+00'50") | 1000 / 6000 |
7 | | 04'59" (+00'47") | 863 / 6863 |
8 | | 04'45" (+00'33") | 1000 / 7863 |
9 | | 04'44" (+00'32") | 1000 / 8863 |
10 | | 04'38" (+00'26") | 1000 / 9863 |
11 | | 04'42" (+00'30") | 1000 / 10863 |
12 | | 04'42" (+00'30") | 1000 / 11863 |
13 | | 04'43" (+00'31") | 1000 / 12863 |
14 | | 04'36" (+00'24") | 1000 / 13863 |
15 | | 04'34" (+00'22") | 457 / 14321 |
16 | | 04'16" (+00'04") | 1000 / 15321 |
17 | | 04'22" (+00'10") | 1000 / 16321 |
18 | | 04'18" (+00'06") | 1000 / 17321 |
19 | | 04'18" (+00'06") | 1000 / 18321 |
20 | | 04'14" (+00'02") | 1000 / 19321 |
21 | | 04'14" (+00'02") | 1000 / 20321 |
22 | | 04'14" (+00'02") | 1000 / 21321 |
23 | | 04'13" (+00'01") | 1000 / 22321 |
24 | | 04'12" | 185 / 22506 |
25 | | 04'24" (+00'12") | 385 / 22892 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 190.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'08" | 00:10'15" |
3 | 05'09" | 00:15'24" |
4 | 05'13" | 00:20'37" |
5 | 05'01" | 00:25'38" |
6 | 05'03" | 00:30'41" |
7 | 04'57" | 00:35'38" |
8 | 04'47" | 00:40'25" |
9 | 04'43" | 00:45'08" |
10 | 04'40" | 00:49'48" |
11 | 04'41" | 00:54'29" |
12 | 04'44" | 00:59'13" |
13 | 04'45" | 01:03'58" |
14 | 04'34" | 01:08'32" |
15 | 04'24" | 01:12'56" |
16 | 04'17" | 01:17'13" |
17 | 04'22" | 01:21'35" |
18 | 04'17" | 01:25'52" |
19 | 04'17" | 01:30'09" |
20 | 04'14" | 01:34'23" |
21 | 04'16" | 01:38'39" |
22 | 04'13" | 01:42'52" |
22.9 | 04'17" | 01:46'42" |