4.9 km | 00:30:14 | 06:10/km日期: 2023-01-09 17:26 - 平均心率: 167 - 卡路里: 393 Cal - 平均步頻: 178
Pace: 05'26" / 06'15" / 06'45" / 06'44" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'03" (+00'20") | 189 / 189 |
2 | | 16'20" (+13'37") | 62 / 252 |
3 | | 02'54" (+00'11") | 195 / 447 |
4 | | 12'36" (+09'53") | 79 / 527 |
5 | | 02'54" (+00'11") | 197 / 725 |
6 | | 17'09" (+14'26") | 58 / 783 |
7 | | 02'55" (+00'12") | 192 / 976 |
8 | | 18'05" (+15'22") | 55 / 1031 |
9 | | 03'02" (+00'19") | 190 / 1222 |
10 | | 15'54" (+13'11") | 62 / 1284 |
11 | | 02'53" (+00'10") | 194 / 1479 |
12 | | 18'41" (+15'58") | 53 / 1532 |
13 | | 03'00" (+00'17") | 188 / 1721 |
14 | | 15'52" (+13'09") | 63 / 1784 |
15 | | 02'51" (+00'08") | 192 / 1977 |
16 | | 21'00" (+18'17") | 47 / 2024 |
17 | | 02'55" (+00'12") | 192 / 2217 |
18 | | 12'54" (+10'11") | 77 / 2294 |
19 | | 02'55" (+00'12") | 192 / 2487 |
20 | | 18'34" (+15'51") | 53 / 2541 |
21 | | 02'57" (+00'14") | 190 / 2731 |
22 | | 20'26" (+17'43") | 48 / 2780 |
23 | | 02'53" (+00'10") | 193 / 2973 |
24 | | 23'43" (+21'00") | 42 / 3015 |
25 | | 02'58" (+00'15") | 188 / 3204 |
26 | | 19'12" (+16'29") | 52 / 3256 |
27 | | 02'49" (+00'06") | 195 / 3451 |
28 | | 21'33" (+18'50") | 46 / 3497 |
29 | | 02'50" (+00'07") | 194 / 3692 |
30 | | 18'25" (+15'42") | 54 / 3747 |
31 | | 02'55" (+00'12") | 185 / 3932 |
32 | | 22'33" (+19'50") | 44 / 3977 |
33 | | 02'47" (+00'04") | 190 / 4167 |
34 | | 22'46" (+20'03") | 44 / 4212 |
35 | | 02'45" (+00'02") | 195 / 4408 |
36 | | 17'42" (+14'59") | 56 / 4464 |
37 | | 02'43" | 198 / 4663 |
38 | | 28'16" (+25'33") | 35 / 4699 |
39 | | 02'41" | 197 / 4897 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 143.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 06'15" | 00:11'41" |
3 | 06'45" | 00:18'26" |
4 | 06'44" | 00:25'10" |
4.9 | 05'38" | 00:30'14" |