10.0 km | 00:59:19 | 05:55/km日期: 2023-01-08 08:14 - 平均心率: 132 - 卡路里: 613 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 72%
Pace: 06'32" / 06'16" / 06'18" / 06'09" / 06'12" / 05'34" / 05'30" / 05'33" / 05'33" / 05'38" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'02") | 1000 / 1000 |
| 2 | | 06'16" (+00'46") | 1000 / 2000 |
| 3 | | 06'17" (+00'47") | 1000 / 3000 |
| 4 | | 06'09" (+00'39") | 1000 / 4000 |
| 5 | | 06'12" (+00'42") | 1000 / 5000 |
| 6 | | 05'33" (+00'03") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'33" (+00'03") | 1000 / 8000 |
| 9 | | 05'32" (+00'02") | 1000 / 9000 |
| 10 | | 05'37" (+00'07") | 1000 / 10000 |
| 11 | | 05'46" (+00'16") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 329.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'16" | 00:12'48" |
| 3 | 06'18" | 00:19'06" |
| 4 | 06'09" | 00:25'15" |
| 5 | 06'12" | 00:31'27" |
| 6 | 05'34" | 00:37'01" |
| 7 | 05'30" | 00:42'31" |
| 8 | 05'33" | 00:48'04" |
| 9 | 05'33" | 00:53'37" |
| 10 | 05'38" | 00:59'15" |
| 10.0 | 05'48" | 00:59'19" |
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