|  100.0 km | 12:52:15 | 07:43/km | 第14馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 12:52:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'54" (+09'26") | 01:17'09" (+21'20") | | 00:40'15" (+12'47") | | 00:46'28" (+19'00") | 01:30'09" (+34'20") | | 00:43'41" (+16'13") | | 00:27'28" | 00:55'49" | | 00:28'21" (+00'53") | | 00:45'07" (+17'39") | 01:32'21" (+36'32") | | 00:47'14" (+19'46") | | 00:43'01" (+15'33") | 01:22'02" (+26'13") | | 00:39'01" (+11'33") | | 00:35'14" (+07'46") | 01:17'52" (+22'03") | | 00:42'38" (+15'10") | | 00:33'40" (+06'12") | 01:16'19" (+20'30") | | 00:42'39" (+15'11") | | 00:58'14" (+30'46") | 00:00'00" | |
日期: 2023-01-08 05:00 - 總爬升: 3192 m - 平均心率: 138 - 卡路里: 5362 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'05" (+01'59") | 1000 / 1000 | | 2 | | 06'33" (+01'27") | 1000 / 2000 | | 3 | | 07'10" (+02'04") | 1000 / 3000 | | 4 | | 07'42" (+02'36") | 1000 / 4000 | | 5 | | 08'21" (+03'15") | 1000 / 5000 |
| 6 | | 08'00" (+02'54") | 1000 / 6000 | | 7 | | 07'22" (+02'16") | 1000 / 7000 | | 8 | | 07'34" (+02'28") | 1000 / 8000 | | 9 | | 09'05" (+03'59") | 1000 / 9000 | | 10 | | 08'11" (+03'05") | 1000 / 10000 | | 11 | | 09'14" (+04'08") | 1000 / 11000 | | 12 | | 08'17" (+03'11") | 1000 / 12000 | | 13 | | 09'32" (+04'26") | 1000 / 13000 | | 14 | | 10'21" (+05'15") | 1000 / 14000 | | 15 | | 09'01" (+03'55") | 1000 / 15000 | | 16 | | 08'02" (+02'56") | 1000 / 16000 | | 17 | | 09'14" (+04'08") | 1000 / 17000 | | 18 | | 09'31" (+04'25") | 1000 / 18000 | | 19 | | 07'55" (+02'49") | 1000 / 19000 | | 20 | | 08'56" (+03'50") | 1000 / 20000 | | 21 | | 05'17" (+00'11") | 1000 / 21000 | | 22 | | 05'08" (+00'02") | 1000 / 22000 | | 23 | | 06'46" (+01'40") | 1000 / 23000 | | 24 | | 05'09" (+00'03") | 1000 / 24000 | | 25 | | 05'06" | 1000 / 25000 | | 26 | | 05'17" (+00'11") | 1000 / 26000 | | 27 | | 05'48" (+00'42") | 1000 / 27000 | | 28 | | 05'49" (+00'43") | 1000 / 28000 | | 29 | | 05'36" (+00'30") | 1000 / 29000 | | 30 | | 05'47" (+00'41") | 1000 / 30000 | | 31 | | 05'15" (+00'09") | 1000 / 31000 | | 32 | | 10'13" (+05'07") | 1000 / 32000 | | 33 | | 10'05" (+04'59") | 1000 / 33000 | | 34 | | 09'55" (+04'49") | 1000 / 34000 | | 35 | | 09'37" (+04'31") | 1000 / 35000 | | 36 | | 10'40" (+05'34") | 1000 / 36000 | | 37 | | 08'28" (+03'22") | 1000 / 37000 | | 38 | | 09'21" (+04'15") | 1000 / 38000 | | 39 | | 09'45" (+04'39") | 1000 / 39000 | | 40 | | 08'57" (+03'51") | 1000 / 40000 | | 41 | | 06'10" (+01'04") | 1000 / 41000 | | 42 | | 08'12" (+03'06") | 1000 / 42000 | | 43 | | 08'24" (+03'18") | 1000 / 43000 | | 44 | | 10'54" (+05'48") | 1000 / 44000 | | 45 | | 09'19" (+04'13") | 1000 / 45000 | | 46 | | 07'55" (+02'49") | 1000 / 46000 | | 47 | | 06'56" (+01'50") | 1000 / 47000 | | 48 | | 07'15" (+02'09") | 1000 / 48000 | | 49 | | 08'18" (+03'12") | 1000 / 49000 | | 50 | | 08'34" (+03'28") | 1000 / 50000 | | 51 | | 07'21" (+02'15") | 1000 / 51000 | | 52 | | 06'53" (+01'47") | 1000 / 52000 | | 53 | | 06'12" (+01'06") | 1000 / 53000 | | 54 | | 08'29" (+03'23") | 1000 / 54000 | | 55 | | 06'16" (+01'10") | 1000 / 55000 | | 56 | | 06'27" (+01'21") | 1000 / 56000 | | 57 | | 08'38" (+03'32") | 1000 / 57000 | | 58 | | 15'00" (+09'54") | 1000 / 58000 | | 59 | | 06'09" (+01'03") | 1000 / 59000 | | 60 | | 06'21" (+01'15") | 1000 / 60000 | | 61 | | 07'37" (+02'31") | 1000 / 61000 | | 62 | | 05'58" (+00'52") | 1000 / 62000 | | 63 | | 08'09" (+03'03") | 1000 / 63000 | | 64 | | 05'57" (+00'51") | 1000 / 64000 | | 65 | | 05'56" (+00'50") | 1000 / 65000 | | 66 | | 06'46" (+01'40") | 1000 / 66000 | | 67 | | 10'20" (+05'14") | 1000 / 67000 | | 68 | | 08'40" (+03'34") | 1000 / 68000 | | 69 | | 08'54" (+03'48") | 1000 / 69000 | | 70 | | 07'57" (+02'51") | 1000 / 70000 | | 71 | | 12'15" (+07'09") | 1000 / 71000 | | 72 | | 11'06" (+06'00") | 1000 / 72000 | | 73 | | 10'49" (+05'43") | 1000 / 73000 | | 74 | | 11'03" (+05'57") | 1000 / 74000 | | 75 | | 12'57" (+07'51") | 1000 / 75000 | | 76 | | 11'34" (+06'28") | 1000 / 76000 | | 77 | | 10'31" (+05'25") | 1000 / 77000 | | 78 | | 09'16" (+04'10") | 741 / 77741 |
手錶跑到77公里就沒電力了，下次跑百公里必須點電充飽，關藍牙。 賽後評分: 4：20飯店出發接駁到會場4：30、寄物很多人，早餐吃糯米前19公里上坡跑不起來，20K後約5分速下到30K，肚子餓還好有白飯撐到60K轉換，跑到73公里後把剩餘白飯吃完，最後13公里吃一包能量包，12：52：15完賽，期間如果沒白飯肚子空空，跑不起了，天氣好，全程手套保暖，風景優美很多楓樹轉黃落葉有北國風情。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
1月累積里程 : 492.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'33" | 00:13'38" | | 3 | 07'11" | 00:20'49" | | 4 | 07'43" | 00:28'32" | | 5 | 08'22" | 00:36'54" | | 6 | 08'01" | 00:44'55" | | 7 | 07'23" | 00:52'18" | | 8 | 07'34" | 00:59'52" | | 9 | 09'06" | 01:08'58" | | 10 | 08'11" | 01:17'09" | | 11 | 09'15" | 01:26'24" | | 12 | 08'17" | 01:34'41" | | 13 | 09'33" | 01:44'14" | | 14 | 10'21" | 01:54'35" | | 15 | 09'02" | 02:03'37" | | 16 | 08'03" | 02:11'40" | | 17 | 09'14" | 02:20'54" | | 18 | 09'31" | 02:30'25" | | 19 | 07'56" | 02:38'21" | | 20 | 08'57" | 02:47'18" | | 21 | 05'18" | 02:52'36" | | 22 | 05'08" | 02:57'44" | | 23 | 06'47" | 03:04'31" | | 24 | 05'09" | 03:09'40" | | 25 | 05'06" | 03:14'46" | | 26 | 05'18" | 03:20'04" | | 27 | 05'49" | 03:25'53" | | 28 | 05'50" | 03:31'43" | | 29 | 05'36" | 03:37'19" | | 30 | 05'48" | 03:43'07" | | 31 | 05'15" | 03:48'22" | | 32 | 10'14" | 03:58'36" | | 33 | 10'06" | 04:08'42" | | 34 | 09'55" | 04:18'37" | | 35 | 09'37" | 04:28'14" | | 36 | 10'41" | 04:38'55" | | 37 | 08'28" | 04:47'23" | | 38 | 09'21" | 04:56'44" | | 39 | 09'46" | 05:06'30" | | 40 | 08'58" | 05:15'28" | | 41 | 06'10" | 05:21'38" | | 42 | 08'13" | 05:29'51" | | 43 | 08'24" | 05:38'15" | | 44 | 10'55" | 05:49'10" | | 45 | 09'19" | 05:58'29" | | 46 | 07'55" | 06:06'24" | | 47 | 06'57" | 06:13'21" | | 48 | 07'16" | 06:20'37" | | 49 | 08'18" | 06:28'55" | | 50 | 08'35" | 06:37'30" | | 51 | 07'22" | 06:44'52" | | 52 | 06'53" | 06:51'45" | | 53 | 06'12" | 06:57'57" | | 54 | 08'30" | 07:06'27" | | 55 | 06'17" | 07:12'44" | | 56 | 06'28" | 07:19'12" | | 57 | 08'38" | 07:27'50" | | 58 | 15'01" | 07:42'51" | | 59 | 06'10" | 07:49'01" | | 60 | 06'21" | 07:55'22" | | 61 | 07'38" | 08:03'00" | | 62 | 05'58" | 08:08'58" | | 63 | 08'10" | 08:17'08" | | 64 | 05'57" | 08:23'05" | | 65 | 05'57" | 08:29'02" | | 66 | 06'46" | 08:35'48" | | 67 | 10'20" | 08:46'08" | | 68 | 08'41" | 08:54'49" | | 69 | 08'55" | 09:03'44" | | 70 | 07'57" | 09:11'41" | | 71 | 12'16" | 09:23'57" | | 72 | 11'06" | 09:35'03" | | 73 | 10'50" | 09:45'53" | | 74 | 11'04" | 09:56'57" | | 75 | 12'58" | 10:09'55" | | 76 | 11'34" | 10:21'29" | | 77 | 10'32" | 10:32'01" | | 77.7 | 09'15" | 10:38'53" |
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