24.1 km | 02:23:12 | 05:55/km日期: 2015-11-14 05:53 - 卡路里: 1456 Cal
Pace: 06'08" / 05'26" / 05'25" / 05'20" / 05'21" / 05'18" / 05'16" / 05'12" / 05'13" / 05'13" / 05'15" / 05'20" / 05'11" / 05'14" / 05'14" / 05'28" / 08'12" / 07'41" / 07'28" / 06'35" / 06'37" / 07'11" / 06'44" / 06'06" / 07'21" /
吃藥,敷藥外加針灸了三天....無感了,去跑跑!
計畫若沒問題就跑個33K的LSD,沒想到跑到碧潭小七補了灌沙士加威德後,瞬間肚子開始翻滾了....半走半跑,撐到永福橋最後還是搭計程車回家企. @@...
口袋裡只有悠遊卡沒半毛錢,最後車錢還是跟警衛大哥先借的....XDDD
11月累積里程 : 306.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'26" | 00:11'34" |
| 3 | 05'25" | 00:16'59" |
| 4 | 05'20" | 00:22'19" |
| 5 | 05'21" | 00:27'40" |
| 6 | 05'18" | 00:32'58" |
| 7 | 05'16" | 00:38'14" |
| 8 | 05'12" | 00:43'26" |
| 9 | 05'13" | 00:48'39" |
| 10 | 05'13" | 00:53'52" |
| 11 | 05'15" | 00:59'07" |
| 12 | 05'20" | 01:04'27" |
| 13 | 05'11" | 01:09'38" |
| 14 | 05'14" | 01:14'52" |
| 15 | 05'14" | 01:20'06" |
| 16 | 05'28" | 01:25'34" |
| 17 | 08'12" | 01:33'46" |
| 18 | 07'41" | 01:41'27" |
| 19 | 07'28" | 01:48'55" |
| 20 | 06'35" | 01:55'30" |
| 21 | 06'37" | 02:02'07" |
| 22 | 07'11" | 02:09'18" |
| 23 | 06'44" | 02:16'02" |
| 24 | 06'06" | 02:22'08" |
| 24.1 | 07'18" | 02:23'12" |
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