5.0 km | 00:23:46 | 04:44/km日期: 2015-11-12 16:50 - 卡路里: 463 Cal - 溫度: 31°C - 濕度: 51%
Pace: 04'40" / 04'44" / 04'45" / 04'55" / 04'29" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'30") | 400 / 400 |
| 2 | | 04'30" (+00'06") | 395 / 796 |
| 3 | | 04'38" (+00'14") | 408 / 1205 |
| 4 | | 04'41" (+00'17") | 404 / 1610 |
| 5 | | 04'39" (+00'15") | 397 / 2007 |
| 6 | | 04'47" (+00'23") | 409 / 2417 |
| 7 | | 04'44" (+00'20") | 397 / 2814 |
| 8 | | 04'51" (+00'27") | 411 / 3226 |
| 9 | | 04'52" (+00'28") | 400 / 3627 |
| 10 | | 04'56" (+00'32") | 404 / 4031 |
| 11 | | 04'39" (+00'15") | 396 / 4428 |
| 12 | | 04'24" | 408 / 4836 |
| 13 | | 04'13" | 217 / 5053 |
11月累積里程 :
92.72 km 
asics TARTHERZEAL 3 累積 :
511.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'44" | 00:09'24" |
| 3 | 04'45" | 00:14'09" |
| 4 | 04'55" | 00:19'04" |
| 5 | 04'29" | 00:23'33" |
| 5.0 | 21'40" | 00:23'46" |
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