10.0 km | 00:52:34 | 05:15/km日期: 2015-11-05 18:27 - 卡路里: 908 Cal - 溫度: 26°C - 濕度: 88%
Pace: 05'39" / 05'26" / 05'16" / 05'18" / 05'12" / 05'06" / 05'10" / 05'07" / 05'04" / 04'55" / 31'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'03") | 395 / 395 |
| 2 | | 05'38" (+01'01") | 404 / 800 |
| 3 | | 05'31" (+00'54") | 401 / 1202 |
| 4 | | 05'26" (+00'49") | 401 / 1603 |
| 5 | | 05'22" (+00'45") | 405 / 2009 |
| 6 | | 05'21" (+00'44") | 401 / 2411 |
| 7 | | 05'16" (+00'39") | 407 / 2818 |
| 8 | | 05'10" (+00'33") | 399 / 3218 |
| 9 | | 05'19" (+00'42") | 394 / 3612 |
| 10 | | 05'16" (+00'39") | 404 / 4016 |
| 11 | | 05'13" (+00'36") | 417 / 4434 |
| 12 | | 05'14" (+00'37") | 394 / 4829 |
| 13 | | 05'07" (+00'30") | 406 / 5236 |
| 14 | | 05'07" (+00'30") | 400 / 5636 |
| 15 | | 05'03" (+00'26") | 409 / 6045 |
| 16 | | 05'14" (+00'37") | 394 / 6440 |
| 17 | | 05'02" (+00'25") | 412 / 6852 |
| 18 | | 05'07" (+00'30") | 397 / 7250 |
| 19 | | 05'09" (+00'32") | 410 / 7660 |
| 20 | | 05'07" (+00'30") | 396 / 8057 |
| 21 | | 05'02" (+00'25") | 393 / 8451 |
| 22 | | 05'07" (+00'30") | 409 / 8860 |
| 23 | | 05'01" (+00'24") | 401 / 9261 |
| 24 | | 05'00" (+00'23") | 405 / 9667 |
| 25 | | 04'37" | 403 / 10071 |
11月累積里程 :
92.72 km 
asics TARTHERZEAL 3 累積 :
511.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'26" | 00:11'05" |
| 3 | 05'16" | 00:16'21" |
| 4 | 05'18" | 00:21'39" |
| 5 | 05'12" | 00:26'51" |
| 6 | 05'06" | 00:31'57" |
| 7 | 05'10" | 00:37'07" |
| 8 | 05'07" | 00:42'14" |
| 9 | 05'04" | 00:47'18" |
| 10 | 04'55" | 00:52'13" |
| 10.0 | 31'49" | 00:52'34" |
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