蕭正堃～🏃‍♂️行者🏃 2023/01/08 訓練日誌

蕭正堃～🏃‍♂️行者🏃 新竹
ID 281466

36 位追隨者

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蕭正堃～🏃‍♂️行者🏃

100.0 km | 13:52:31 | 08:19/km | 第33馬

2023 尖石鄉鎮西堡王者之路~撼動超級馬拉松

官方成績
日期	2023-01-08
成績	13:52:31
總名次	- / -
分組名次	- / -
平均速度	08:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'38")

00:35'38" (+06'38")

01:15'29" (+16'11")

10 km

(01:15'29")

00:39'51" (+10'51")

15 km

(02:04'55")

00:49'26" (+20'26")

01:41'58" (+42'40")

20 km

(02:57'27")

00:52'32" (+23'32")

25 km

(03:32'04")

00:34'37" (+05'37")

01:04'51" (+05'33")

30 km

(04:02'18")

00:30'14" (+01'14")

35 km

(04:50'01")

00:47'43" (+18'43")

01:45'37" (+46'19")

40 km

(05:47'55")

00:57'54" (+28'54")

45 km

(06:36'01")

00:48'06" (+19'06")

01:32'52" (+33'34")

50 km

(07:20'47")

00:44'46" (+15'46")

55 km

(08:00'32")

00:39'45" (+10'45")

01:20'11" (+20'53")

60 km

(08:40'58")

00:40'26" (+11'26")

65 km

(09:09'58")

00:29'00"

01:04'05" (+04'47")

70 km

(09:45'03")

00:35'05" (+06'05")

75 km

(10:35'08")

00:50'05" (+21'05")

01:50'07" (+50'49")

80 km

(11:35'10")

01:00'02" (+31'02")

85 km

(12:04'59")

00:29'49" (+00'49")

00:59'18"

90 km

(12:34'28")

00:29'29" (+00'29")

95 km

(13:07'21")

00:32'53" (+03'53")

01:13'31" (+14'13")

100 km

(13:47'59")

00:40'38" (+11'38")

Finish

(13:52:31)

日期: 2023-01-08 05:00 - 總爬升: 2684 m - 地點: 尖石鄉公所 - 天氣: 晴 - 平均心率: 153 - 卡路里: 4880 Cal - 平均步頻: 148 - 溫度: 15°C - 濕度: 83%

新竹

蕭正堃～🏃‍♂️行者🏃

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新竹

蕭正堃～🏃‍♂️行者🏃

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新竹

蕭正堃～🏃‍♂️行者🏃

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新竹

蕭正堃～🏃‍♂️行者🏃

留言

新竹

蕭正堃～🏃‍♂️行者🏃

留言

没練～就自以為是～整死自己😮‍💨
不過有守住

賽前宣言: 能跑就跑🏃‍♀️

賽後評分: 有一點點不一樣了
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

1月累積里程 : 231.34 km

HOKA B8淡藍女版9號累積 : 772.4 km

Strava 上傳 | 1 year ago

Ke Ke, 陳曾文和其他 6 人說推

留言

SUNKC 太強大👍
好驚人的折返跑～XD

2023-01-08 20:38 ·

1 個人推


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'05"	00:08'05"
2	06'30"	00:14'35"
3	06'51"	00:21'26"
4	06'55"	00:28'21"
5	07'17"	00:35'38"
6	07'46"	00:43'24"
7	08'00"	00:51'24"
8	06'59"	00:58'23"
9	09'04"	01:07'27"
10	08'02"	01:15'29"
11	12'39"	01:28'08"
12	08'06"	01:36'14"
13	09'36"	01:45'50"
14	09'22"	01:55'12"
15	09'43"	02:04'55"
16	09'44"	02:14'39"
17	09'14"	02:23'53"
18	11'20"	02:35'13"
19	12'11"	02:47'24"
20	10'03"	02:57'27"
21	08'55"	03:06'22"
22	05'34"	03:11'56"
23	04'22"	03:16'18"
24	09'41"	03:25'59"
25	06'05"	03:32'04"
26	05'05"	03:37'09"
27	04'57"	03:42'06"
28	08'51"	03:50'57"
29	05'59"	03:56'56"
30	05'22"	04:02'18"
31	06'04"	04:08'22"
32	04'52"	04:13'14"
33	14'00"	04:27'14"
34	11'02"	04:38'16"
35	11'45"	04:50'01"
36	13'53"	05:03'54"
37	10'50"	05:14'44"
38	11'37"	05:26'21"
39	09'13"	05:35'34"
40	12'21"	05:47'55"
41	14'04"	06:01'59"
42	06'44"	06:08'43"
43	07'46"	06:16'29"
44	08'57"	06:25'26"
45	10'35"	06:36'01"
46	11'25"	06:47'26"
47	11'00"	06:58'26"
48	08'24"	07:06'50"
49	07'47"	07:14'37"
50	06'10"	07:20'47"
51	09'34"	07:30'21"
52	11'50"	07:42'11"
53	06'55"	07:49'06"
54	06'05"	07:55'11"
55	05'21"	08:00'32"
56	07'51"	08:08'23"
57	05'46"	08:14'09"
58	06'49"	08:20'58"
59	08'21"	08:29'19"
60	11'39"	08:40'58"
61	05'49"	08:46'47"
62	05'02"	08:51'49"
63	06'52"	08:58'41"
64	04'29"	09:03'10"
65	06'48"	09:09'58"
66	05'08"	09:15'06"
67	04'30"	09:19'36"
68	07'12"	09:26'48"
69	09'11"	09:35'59"
70	09'04"	09:45'03"
71	07'23"	09:52'26"
72	07'52"	10:00'18"
73	12'07"	10:12'25"
74	11'29"	10:23'54"
75	11'14"	10:35'08"
76	10'22"	10:45'30"
77	12'36"	10:58'06"
78	14'11"	11:12'17"
79	12'20"	11:24'37"
80	10'33"	11:35'10"
81	05'02"	11:40'12"
82	05'13"	11:45'25"
83	07'48"	11:53'13"
84	04'56"	11:58'09"
85	06'50"	12:04'59"
86	05'49"	12:10'48"
87	05'33"	12:16'21"
88	07'11"	12:23'32"
89	05'31"	12:29'03"
90	05'25"	12:34'28"
91	05'04"	12:39'32"
92	07'31"	12:47'03"
93	07'59"	12:55'02"
94	06'20"	13:01'22"
95	05'59"	13:07'21"
96	06'42"	13:14'03"
97	06'21"	13:20'24"
98	08'02"	13:28'26"
99	08'48"	13:37'14"
100	10'45"	13:47'59"
98.6	-3'-12"	13:52'31"